6 Benefits of drinking clove water in the morning

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Cloves are popular spices found in every household kitchen. It is prominently used to enhance food flavors. However, most of us don’t like it when it accidentally ends up in our mouth along with the food because it doesn’t taste pleasant enough. But you will certainly be amazed to find out how these miniatures have enormous health benefits. Cloves include a variety of nutrients, including protein, vitamin K, carbohydrates, calcium, magnesium, phosphorus, potassium, iron, zinc, sodium, and copper.

Clove is said to be the natural instant remedy for toothaches and cavity sensations. In addition, clove is excellent for boosting immunity and the digestive system. Drinking clove water has various health advantages. Making this super flavored healthy drink is very easy and won’t take much of your time either. Just put a few strands of cloves in your water bottle overnight, and you are ready to go. Read ahead to know some more amazing benefits of drinking clove water.

Improves oral health

oral hygiene habitsThe benefits of clove water include improved oral health. You must have seen in almost all toothpaste that cloves are considered one of the prominent ingredients. Cloves work as an antibacterial agent. Using a clove-infused mouthwash could help reduce oral bacteria and plaque. Drinking clove water also gives immense relief from the pain of wisdom teeth, which suddenly pops up and is unbearable sometimes.

Helps to deal with skin problems

Due to the anti-inflammatory and antioxidant agent present in cloves, it helps in fighting acne, skin blemishes, and other related issues. Drinking clove water frequently can bring a spotless glow to your face.

Maintains blood sugar level

cashewsClove water is considered really beneficial for people who need to regulate their blood sugar levels. Clove has a number of elements that support the building of insulin, which decreases blood sugar levels. Thus, clove water has enormous benefits for diabetic individuals.

Improves bone health

biceps bone 1Regularly drinking clove water can also help your bones stay healthy. We are more likely to experience undesired bone conditions like osteoporosis as we age. Clove water can help in reducing the risk of weakening bones. Cloves include a substance that can help maintain bone mass while boosting bone strength and density. It is also a top source of manganese, which is essential for maintaining healthy bones in general.

Helps fight several health ailments

Cloves are rich in potassium, which is essential and reduces the risk of hypertension. Additionally, a variety of substances found in cloves, including eugenol, flavonoids, vitamin C, and gallic acid, have powerful antioxidant capabilities that help the body get rid of damaging free radicals. Cancer risk is reduced, immunity is boosted, metabolism is ensured to be at its best, and good skin and hair are some added advantages of including clove in daily health regime.

Helps in weight loss

weightloss 3The ability of clove water to help you lose weight is another well-known benefit. The secret to losing those difficult pounds is a healthy digestive system and quick metabolism, which we obtain through cloves. Drinking clove water can speed up metabolism and aid digestion. It also reduces untimely food cravings.

However, it’s advised to consult your doctor before adding anything to your diet.