If you are one of those health-conscious people who eat and drink with complete mindfulness, you might be aware of the magical benefits of this drink already, but if you are not, there is nothing to worry about it. We’ve got you covered. Well, hot lemon and honey water is a very effective detox water that is tasty as well as healthy. This water has multi-dimensional effects on the body as it is a no-calorie lemonade. What can beat off summer better than lemonade?
This drink is like a healthier version of lemonade without added sugar and soda. Loaded with vitamins and antioxidants, this can be drunk cold or served warm and can be consumed throughout the year. With a unique aroma, this drink will please your nose as well as your taste buds. Before getting into the benefits of drinking hot lemon and honey water, let us get a quick look at the benefits of its key ingredients – homey and lemon.
Honey has excellent anti-viral properties that can soothe the throat and also suppress cough. It is also effective against infections and promotes faster healing of wounds. It is a good source of antioxidants that keep cells healthy and protects from some forms of cell damage. Lemon is known for its culinary and medicinal applications. Its Vitamin C and fiber content make it healthy and necessary for consumption. With Vitamin C and fiber, lemon helps in better absorption of nutrients in the body and also aids digestion.
Let us check out the benefits of drinking hot water with lemon and honey.
Helps in weight loss
Hot water with lemon and honey is a healthier replacement for sugary drinks that people consume during summers. It does not contain any added sugar and sodas. Hence, it does not build up your calorie intake. If you drink warm lemon and honey water before your meal, it will fill you up with nutrient-rich water that will avoid overeating. Hence, you can consume this warm water if you are aiming for a healthy lifestyle.
Better skin health
How does hot water with honey and lemon helps to get better skin? Is it because of the antioxidants? Well, they may be a partial reason behind the skin cleansing property of this water. Drinking warm water with honey lemon infuses nutrients, water, and fiber into your body. All these ingredients combine to promote clearer skin as they function internally.
Keep the body hydrated for longer
Drinking an adequate quantity of water is not enough unless it gets absorbed and used in the body. Honey and lemon water will assist in water absorption, along with essential vitamins and minerals to keep you healthy and hydrated. Warm lemon and honey water can be an excellent drink to start your day. After long hours of night fasting, our body, the brain, in particular, requires a boost of energy to get going. So, avoid unhealthy coffee and tea to replace your morning beverage with a glass of lemon and honey water.
Healthy digestive system
This drink promotes digestive health as it keeps you regular with its dietary fiber content and antioxidants. A glass of lemon water with honey can speed up your digestion. It makes you feel less bloated and also allows your body to absorb the nutrients it needs. Also, it increases stomach acid production and bile secretion. Lemon and honey water facilitates the breakdown of food materials and the absorption of nutrients.
Promotes better immunity
Warm water with lemon and honey is a powerful drink that boosts your immune system and encourages cell regeneration and tissue health to fight off illnesses. Hence, it can protect you against season infections and allergies. If you consume this water daily, you will find a marked reduction in colds and flu.
Can heal illness
If you consume warm honey and lemon water when you are sick, it will give you a soothing effect, especially in case of a sore throat. It can soothe your sore throat, decongest your sinuses, and help you sleep better when you’re sick. It will also boost immunity to prevent frequent sickness and fight infections.
Honey and lemon water is an excellent way to detoxify the body. Our body gets numerous toxic elements through food contaminated with chemical pesticides and fertilizers. These toxins accumulate in tissues and organs like the liver and kidney and might interfere with their proper functioning. This drink gently detoxifies the body. So, drinking warm water with honey and lemon is a boon for health.