Kale is a leafy dark green vegetable and is also called leaf cabbage due to its origination from the same family of plants as cabbage. It is mainly grown in China and USA and is on the list of superfoods. There was a time when an international chain of pizza restaurants was the biggest consumer of kale, but now, many industries have recognized its benefits.
Kale is packed with many nutrients and minerals, which allows it to be on the list of superfoods. This highly nutritious leafy vegetable helps in keeping you fit and healthy. Kale is mainly consumed by adding it to salads and smoothies, making a kale dip, or even in the form of juice. The best way to consume raw kale, which is a little more nutritious when compared to cooked kale, is kale juice.
Here are the 6 benefits of drinking kale juice on an empty stomach:
Kale juice can strengthen the bones as it is rich in calcium and Vitamin K. It also prevents and protects the bones from several bone-related problems such as arthritis and osteoporosis.
Boosts immune system
The high content of vitamin C in kale juice is what helps in boosting your immunity system and keeping you away from all diseases and illnesses. It is considered one the best source of vitamin C as it has more amount of it than even an orange.
Supports heart health
Kale juice is loaded with antioxidants such as beta carotene and several other flavonoids along with a good amount of potassium in it which protects the heart from several diseases and illnesses such as heart attack, strokes, etc. It also helps in keeping the blood pressure in control and also in regulating high cholesterol levels.
Vitamin A, lutein, and zeaxanthin, which are carotenoid antioxidants, are present in kale juice in abundance. These nutrients are responsible for keeping the eyes and the eye’s sight healthy as they protect the eyes from the disorders like macular degeneration, cataracts, night blindness, and weak eyesight.
Kale juice has compounds that help in preventing cancer. It also has Vitamin C, which gives strength to the body to fight back and prevent cancer cell formation.
Gives healthy skin
The anti-inflammatory properties of kale juice reduce and prevents acne. The kale juice is rich in water which provides hydration to the skin and keeps it healthy and glowing. It also helps in slowing down the symptoms of skin aging, such as wrinkles, fine lines, etc. It also has vitamin C, K, and E, which keeps the skin healthy and young looking.
Aids in weight loss
The high amount of water and protein in kale juice aids in weight loss. The water helps in flushing out the toxins, and protein keeps you full for a long period. Kale juice is also low in calories and sugar, which also prevents weight gain. It also has some dietary fiber in it, which can help in reducing and maintaining weight.
It is extremely safe and healthy to drink kale juice on an empty stomach every morning. However, if you are on certain medications or suffer from co-morbidities, it’s important to consult your doctor before adding anything to your diet.