Lemons are best known for their super citrus component, which has a high vitamin C content, so squeezing lemon juice into the water can provide a significant portion of your daily vitamin C needs. Additionally, it contains trace levels of folate, thiamin, potassium, and vitamin B6, which are extremely good for health.
The most common advantage of drinking lemon water on an empty stomach is that it keeps you hydrated. The refreshing flavors motivate you to drink more and more water, which adds to a healthy habit. Also, including this miraculous drink first thing in the morning helps cleanse your system by improving enzyme performance and activating your liver; it aids in the removal of toxins from your body.
Let’s guide you to other health advantages of drinking lemon water on an empty stomach.
Helps to get rid of bad breath problem
Those who deal with bad breath can try out lemon water either after brushing their teeth or before. The citric acid present in lemon helps eradicate tooth enamel and freshens up your breath to stay for the whole day long.
Lemons’ energizing properties come from two different vitamin kinds. Their vitamin C boosts iron absorption, which is beneficial because too little iron might make you tired, and vitamin B help with energy production as well. Try mixing one lemon that has been cut into slices in water and drink it early in the morning to stay energized the whole day.
Healthy and clear skin
If you drink lemon water first thing in the morning, you will be surprised to see instant positive effects on your skin. Lemon water will make your skin clearer than before as vitamin C is a potent antioxidant that could assist in lessening fine wrinkles and enhance possible damage caused to skin due to dirt and other age factors. It will help prevent damage from free radicals that degrade the appearance of the skin.
Staying hydrated is considered a crucial component if you want to lose some extra kilos for a variety of reasons connected to good bodily performance. Being hydrated helps in stimulating metabolism, enhances the benefits of exercise, and, most important, reduces your food cravings as you are already full. To help you reach your daily hydration goals, try starting your day off with a full glass of lemon water.
Help prevent kidney stone
Lemon lowers the risk of kidney stones by preventing stone formation. It is the increased level of citrate concentration that inhibits the crystallization of calcium which is responsible for stone development.
Helps to get rid of caffeine addiction
If drinking coffee is the first thing you do in the morning and you are finding it hard to get rid of this habit, then try replacing it with a lukewarm cup of lemon water for better results. It will work as a wonder to your health and keep you freshened up. You won’t experience that annoying afternoon crash and will feel energetic and refreshed the whole day.