We have often heard many renowned celebrities mention the magic of lemon water when they are asked about their secret of glowing skin or never-ending energy. Is it a talk in the air, or does it have any evident truth? Let’s find it out! Lemon is known as a mystical neutralizing fruit that is full of rewards and health benefits. It has anti-bacterial and anti-viral properties, which shields you from deadly germs and infections, potassium which protects your heart from stroke, and much more.
Therefore, if you love yourself, drinking lukewarm lemon water should be added to your routine ASAP! It will not only improve your physical health but also improve your mental well-being. Given below are six benefits of drinking lemon water on an empty stomach. Have a look!
Helps in weight loss
The most accepted and followed belief for reducing weight is having a glass of lukewarm lemon water first thing in the morning. This belief is supported by dietitians as lemon contains pectin fiber which is said to kill the cravings and makes you feel full.
Acts as an immunity booster
Lemon juice contains very powerful and effective substances which make your immune system stronger. It is also effective to fight colds as Vitamin C cures the inner infection, and its antiviral properties take care of the mucous membrane of the mouth.
Keeps mental health in check
Lemon water is proven to uplift mood and increase concentration. Studies show that consuming lemon or even inhaling its aroma results in reducing nervousness, anxiety, and fatigue. It has a very positive impact on our lifestyles. This is the reason why most air sprays and room fresheners contain a lemon scent. The most renowned scientists and professors believe that lemon water improves brain function because of its strong and energizing fragrance.
Keeps your skin clear
Drinking lukewarm lemon water early in the morning is the best skincare routine you can follow. It reduces wrinkles and clears your skin as lemon water is good at purifying blood. Drinking this refreshing beverage increases the urination rate and releases various harmful chemicals and substances from the body, and makes your skin naturally glowing and healthy. This drink is a blessing for people with acne-prone skin. As the citric acid and vitamin C present in lemon destroys acne-causing germs.
Protects from several diseases
Lemon water is a magical alkaline fruit that holds the capacity to cure and protect you from various diseases. It keeps your sugar level in check and strengthens your nervous system as it contains an optimum level of potassium. It keeps your heart healthy as Vitamin C decreases the chances of cardiovascular strokes. Lemon water is famous for its medical properties. It contains anti-tumor and anti-carcinogenic properties, which prevent cancer and brain tumors. If you have a migraine, this drink is an offering for you. It is known to relax your brain nerves and aid your migraine attack.
Keeps you hydrated
The most obvious and crucial benefit of drinking lemon water on an empty stomach is it keeps your body hydrated all throughout the date. Hydration, as we know, is very important for our overall body function, and this revitalizing drink makes the job easier. As you urinate frequently, your urine becomes less acidic, and all the toxins get flushed out of the body. It also cures and prevents kidney stones and maintains the optimum body pH.
After reading the above benefits backed up with research, it’s time to replace your morning tea/coffee with a healthier alternative. Follow a healthy lifestyle by making your morning uplifting and rejuvenating with lukewarm lemon water. This will change your energy graph completely.