6 Benefits of drinking milk before bed

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It is a well-known fact that a cup of milk is a necessity for the growth and function of the human body. But the main question is, what is the appropriate time to drink milk? Day or night? While some may say it’s the former, others might argue it’s the latter.

So, here are some points to convince you that drinking milk at night can do a lot of good to your body.

1. Sound sleep


Milk contains magnesium and protein casein hydrolyzate, which is responsible for good sleep. Further, milk is full of protein, minerals, vitamins, and tryptophan – a hormone promoting the production of serotonin and melatonin, which prompts rest in the body. Melatonin is a hormone that has many functions, Some of them are – working as a Neurotransmitter and regulating sleep-wake patterns. Milk also triggers Gaba receptors of the brain that help control anxiety and stress resulting in the instigation of sleep. It can act as a boon for people having insomnia.

2. Healthy weight

Drinking milk before going to bed is unlikely to cause any change in your weight, provided you are not taking in high-calorie milk every day. But drinking milk at night can act as a savior to late-night snacks, which can be good with numerous advantages. It can aid in weight loss by replacing those fat-containing unhealthy snacks, thus aiding in weight loss. Also, poor sleep can result in increased cravings for snacks throughout the following day, potentially contributing to unhealthy weight gain over time. So, by drinking milk before going to bed, one can adopt a healthier diet plan.

3. Improves skeletal system

A glass of milk every day can result in stronger, denser bones and bone strength, thus contributing to a good skeletal structure. Milk contains vitamin D, which helps the body absorb calcium from the blood efficiently. Making a person more active all day and can focus more on their work. Not only these advantages of vitamin D are furthermore to the body. Diseases like osteoporosis, also called the ‘brittle bone’ ailment, heart disease, and diabetes, can be controlled with the right amount of vitamin D in the blood.

4. Fosters good skin


Drinking milk at night has numerous benefits for the skin. The B12 present in milk helps your skin to maintain its elasticity and youthfulness. And the vitamin A in it helps you stay radiant and flawless.

5. Reduces stress level

The protein and Lactium of milk, when consumed before going to bed, help reduce your stress a lot. It induces a soothing influence and also reduces the blood pressure helping you in reducing anxiety and depression. 

6. It protects you from cold and cough

If you add a bit of turmeric to your milk before you have it at night, it can do wonders for your cold and cough. The antibacterial quality of turmeric, when mixed with milk, not only fastens your recovery process but also stops its manifestation in the first place.

Research has also proven that drinking milk at night can be beneficial in many other ways, like improving the quality of your skin and controlling cholesterol levels to a great extent. It can also be used to provide instant energy to the body.