6 Benefits of drinking pineapple infused water

Source: Pexels

Pineapple is a very unique-looking fruit. It does not resemble any other fruit out of the common ones. there’s no doubt in stating that it is highly delicious and juicy. But some people find it difficult to peel the pineapple and enjoy the taste at their convenience anytime during the day. While you cannot carry a fresh pineapple everywhere, here’s an easy way. We have a solution to make your pineapple handy and enjoy its flavor all day without any hustle.

Pineapple-infused water is a great way to enjoy the relishing flavors of the fruit all day. all you need to do is add some pineapple slices to your infuser bottle and carry it to your workplace or anywhere you desire to. In case you do not have an infuser bottle, you need not worry. You can infuse the pineapple slices in a jar overnight and remove the slices in the morning. Then, transfer the water to your bottle, and you are good to go!


Let us check out the 6 benefits of drinking pineapple-infused water.

Boosts immunity

Pineapple-infused water is an effective immunity booster containing a wide variety of vitamins, minerals, and enzymes. These elements collectively improve immunity and reduce inflammation in the body. Since pineapple-infused water is a rich source of Vitamin C, it cleans the body from the inside and enhances its functioning, thus keeping any ailments and organ dysfunction-related issues at bay. It helps in protecting the cells and the production of collagen. Collagen is a protein that is found in skin, connective tissues, tendons, cartilage, and bones.

Improves eyesight

Pineapple-infused water contains doses of Vitamin C, antioxidants, and useful minerals like potassium and magnesium. These ingredients help the eyes to fight against cell damage and reduce the risk of muscular degeneration. Muscular degeneration is a severe eye disease that mostly affects senior citizens. Another essential ingredient contained in pineapple-infused water is beta-carotene which is essential for eye health.


Aids digestion

Bromelain is a combination of enzymes that digest proteins. Pineapples contain these enzymes, due to which it often acts as a meat tenderizer. So, bromelain makes it easier for you to digest food and absorb it. Apart from this, pineapple-infused water is rich in fiber that helps prevent constipation and promotes regularity and a healthy digestive tract. If you start your day with pineapple-infused water, it will give you excellent results in terms of meal digestion.

Regulates blood pressure

To be direct, the potassium content of pineapple-infused water results in better blood pressure numbers; better implying lower blood pressure. People with high blood pressure can include pineapple-infused water in their daily diet to normalize the numbers. Since this drink is also rich in sodium, it is beneficial for people with hypertension and similar disorders.

Helps in weight loss

Pineapple-infused water is low in calories and sugar-free. Hence it is a great alternative to sugary soft drinks, fizzy drinks, and juices. Pineapple is said to cause rapid weight loss. If you wish to include the benefits of pineapple in your daily diet, you can go for pineapple-infused water. This is a great way to blend the fruit’s benefits into your hectic schedule without any extra fuss. This drink is rich in weight loss-friendly fibers, and it also assists in better digestion and absorption of food. So, the fats won’t get accumulated in the body, hence preventing weight gain. Also, if you crave sweets and desserts, you can carry a tumbler of pineapple-infused water with you and have some sips when you crave sweetness.


Assists in reducing inflammation

Pineapple-infused water is used as a treatment for inflammation and sports injuries and may be effective in reducing symptoms of osteoarthritis. It triggers your body’s ability to fight pain and reduce swelling. It may help in curing achy joints and nasal swelling. This drink is very effective in reducing inflammation in the body associated with arthritis and other joint disorders.

Homemade pineapple-infused water is simple and quick to prepare. This is a delicious way to quench your thirst and stay hydrated. Usually loved by people of all age groups, this drink can also fulfill your daily dose of fruit nutrition. Talking about fruit-infused water, the most attractive property of such drinks is that they can be customized easily. For some variation, you may add lemon or an orange to the water while infusing pineapple to bring a sweet, tangy flavor to it. As per your preference, you can also add mint leaves and other fruits like strawberries, raspberries, blueberries, or cucumbers. When the natural sweetness of pineapple is combined with refreshing flavors of mint and lime, it will be known as one of the best summer drinks in town.