Watermelon is a summer staple! Summer is a season of juicy, plump summer fruits. From berries, mango, peaches and litchi, there is nothing better than eating a big, juicy wedge of watermelon on a hot summer day. Watermelons are loaded with all good things. They are delicious, full of water, refreshing and just have 46 calories every cup. Watermelon has vitamin A, vitamin C and other healthy elements. It maintains water levels in your body and boosts your fibre intake.
Watermelon juice is a refreshing and tasty way to quench your thirst, but did you know that it also offers a number of health benefits? Rich in vitamins A, B6 and C, as well as potassium and lycopene, watermelon juice promotes healthy skin, boosts immune system function, helps maintain healthy blood pressure levels, and even protects against certain types of cancer.
Additionally, watermelon juice is an excellent source of hydration and can help replenish fluids lost during exercise or hot weather. Whether enjoyed on its own or mixed into smoothies or cocktails, incorporating watermelon juice into your diet is an easy way to reap the many benefits this delicious fruit has to offer.
Watermelon keeps you hydrated throughout the day
One cup of watermelon has 5 ounces of water. Eating watermelon can help with digestion, and improve your skin health, and blood circulation. It improves metabolism and appetite.
It helps in weight loss
The humble watermelon can help a great deal in your weight loss journey. You should include watermelon in your breakfast as it can help you stay hydrated throughout the day. Fun fact: did you know that watermelons are 92 percent water by weight? The summer fruit is a negative calorie food, which helps in burning calories.
Also helps in reducing kidney disorders
Watermelon is a great source of potassium and calcium, which helps in flushing out the toxins from your body. Calcium helps in lowering the amount of uric acid in the blood, thereby lowering the chance of kidney diseases. Calcium also plays an important role in the cell differentiation process, maintains cell structure and regulates cell functions.
Aids in muscle soreness
Watermelon contains L-citrulline, which has been shown to relieve muscle soreness, enhance physical performance and promote muscle relaxation. The compound L-citrulline also protects against pain in the muscle. It is advisable to drink watermelon juice prior to your workout as it enhances the performance and intense training.
Reduces the risk of cancer
Watermelon can lower the risk of cancer as it is rich in antioxidants and vitamin C, which help fight the free radical formation in the body. Free radicals are known to cause cancer. Also, lycopene, which is present in watermelon, has been associated with a lower risk of prostate cancer. Lycopene seems to lower the risk of cancer by reducing insulin-growth factor (IGF), which is a protein involved in the division of cells. A higher concentration of IGF is associated with cancer.
It helps in lowering blood pressure
Watermelon contains citrulline, an amino acid, which is converted into arginine by the body. This arginine along with citrulline help nitric oxide production, Nitric oxide dilates and relaxes the blood vessels, lowering the blood pressure. Also, watermelon contains carotenoids, which help prevent the veins and arteries from hardening, helping lower the chances of atherosclerosis and blood clots.
In conclusion, drinking watermelon juice can provide a plethora of benefits for overall health and wellbeing. This refreshing beverage is loaded with essential vitamins and minerals, such as vitamin A, C, and potassium. Due to its high water content, it can also help combat dehydration by keeping the body hydrated.
Studies have shown that consuming watermelon juice can improve cardiovascular health by regulating blood pressure levels and reducing inflammation in the arteries. Additionally, the antioxidants found in watermelon juice may aid in reducing oxidative stress within the body, potentially decreasing the risk of chronic diseases such as cancer or heart disease.
With its delicious taste and numerous benefits, incorporating watermelon juice into your daily routine is an easy way to improve your health in a tasty way!