6 Benefits of eating pink guava

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Guava can entice anybody with its distinctive flavor, fruity and tangy aroma, and stunning color, to name a few. But did you know that when consumed regularly, it is also a nutritious powerhouse that can meet all of your body’s nutritional needs? Yes, guava is a mystical fruit that, when ingested properly, has positive effects on every single bodily component and organ.

Guava, which has pink pulp inside, has miraculous benefits that enhance your overall health, from improving your skin’s radiance to making your hair shine naturally, aiding in weight loss, and controlling blood pressure. Pink Guava has high water content, less sugar, less starch, and even fewer seeds, which makes it a little more advantageous than white pulp guava.  There are several other advantages of eating pink pulp guava; let’s find out below.

Anti-aging quality

skin dullness 4Pink Guava is a great fruit to add vitality, give your face a glow, and combat signs of aging because it contains a variety of vitamin contents, antioxidants, beta-carotene, and lutein. Vitamins A, B, C, and potassium, which are powerful antioxidants and detoxifiers, are abundant in guava. They fight free radicals, increase flexibility and elasticity, tighten the pores, and leave your skin looking smooth and wrinkle-free.

Good for skin

good skin 1Pink Guava’s high content of vitamins, minerals, and supplements keeps your skin healthy, glowing, and refreshed. By increasing the body’s ability to remove free radicals and other harmful pollutants, eating this super hydrating fruit will help the body look younger and more vibrant on the outside. It moisturizes and energizes the skin, giving it a youthful appearance.

Good for digestion

constipation 1Try replenishing pink guava fruit if you are experiencing constipation. It aids in the smooth expulsion of waste from the body because it is high in fiber. Due to its high-water content, it also helps to hydrate the body, which prevents digestive system issues. By consuming this juice, one might ease constipation-related discomfort, irritation, and stomachaches. It strengthens the digestive system, normalizes bowel movements, and simultaneously disinfects it.

Best fruit during pregnancy

pregnancy 2Pink Guavas are abundant in vital nutrients such as folic acid and vitamin B9 which women require during pregnancy since they support the growth of the baby’s nervous system and shield it against neurological diseases. It also offers the ideal quantity of vitamins and other necessary components that women require to meet their daily nutritional requirements. However, before putting this fruit into your diet, talk to your doctor first, as it might make pregnant women experience gas, flatulence, and stomach aches.

Helps to lose weight

pink guava

Pink Guava aids in weight loss by boosting metabolism and maintaining a healthy digestive system. This delicious pink pulp fruit is incredibly filling and can successfully combat hunger between meals, aiding in weight loss. Guava has far less sugar in comparison to other healthy fruits and can be consumed at any time of the day.

Good for brain

brainSince pink guava fruit contains vitamins B3 and B6, also known as niacin and pyridoxine, respectively, it is vital for your brain. Additionally, it aids in enhancing blood flow to the brain, enhancing cognitive function, and calming the nerves.