Dates are considered one of the healthiest dried fruit amongst all present in the whole wide world. The reason behind it is the fact that it is loaded with nutrients, vitamins, and minerals which help in keeping our body fit and healthy and away from many severe diseases and illnesses. But do you know the fact that you can enhance the beneficial properties of dates by eating them with a glass of milk? Well, yes, it is extremely healthy and also safe to consume dates with milk as it increases the benefits that come with both of them when we eat them together.
It is advised and very beneficial to take a glass of hot milk with dates and not cold. Warm a glass of milk and eat at least two dates with it. You can also soak 3-4 dates in the milk overnight and drink it in the morning as it is or warm the milk with dates and then drink. You can totally avoid adding sugar and even honey, as dates have natural sweetness present in them.
Here are the 6 benefits of eating dates with milk:
Dates are rich in fiber, and milk is rich in lactose which helps in regulating bowel movements and easy digestion. They also prevent and help in curing constipation resulting in a healthy digestion system.
Improves brain function
Drinking milk with dates has been proven to be beneficial for brain health as it enhances memory and learning. They both also help in protecting and preventing the brain from severe diseases like Alzheimer’s and Parkison’s disease.
Milk is known for strengthening the bones due to the presence of calcium in it, and dates have minerals like copper, selenium, and magnesium present in it, which also keeps the bones strong and healthy. When the milk and dates are consumed together, they also protect the bones from several bone-related issues like osteoporosis, arthritis, etc.
Beneficial for skin
Dates are rich in vitamin C, whereas milk has antioxidants, which is the reason for the healthy and glowing skin once you start drinking milk with dates. They also help in reducing and preventing acne and also the signs of aging, such as wrinkles and fine lines.
Prevents Iron deficiency
Eating dates with milk can prevent and treat an iron deficiency as dates and milk are amazing sources of iron. It also enhances blood circulation in the body and prevents blood clotting throughout the body.
Enhances sexual health
Date and milk can help in enhancing the sexual health of both men and women as they increase stamina and libido and keep the reproductive system healthy.
Before consuming dates with milk, check with your doctor whether you are lactose intolerant or not. Lactose is present in abundance in milk and if you are found or are allergic to it, avoid drinking milk or any other dairy products completely. Also, don’t eat more than 4-5 dates in summers and 9-10 dates in winter as they are very warm for our body and can cause health issues, including acne and constipation or diarrhea.