6 Benefits of having grapefruit and rosemary infused water

Grapefruit and rosemary juice
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What can give a better kick start to your day than a blend of the semi-sweet and somewhat bitter taste of the beautiful pink pulp of grapefruit and minty, bitter, and warm taste of rosemary infused into the water?

Apart from its amazing taste, this infused water has lots of mind-blowing qualities that can benefit the human body in many ways. Grapefruit contains Vitamin A, Vitamin C, Vitamin B6, Niacin, Thiamin, Cobalt, Copper, Zinc, Manganese, Iron, Zinc, Potassium, Phytochemicals, Protein, Sodium, Carbohydrates, Fiber, and Rosemary contains Proteins, Phytosterols, Carbohydrate, Protein, Fiber, Omega-3 Fatty Acids, Omega-6 Fatty Acids, Vitamin A, Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Manganese, Selenium. When this tremendous amount of nutrients come together, it does wonders for the human body.

Grapefruit and Rosemary infused water

Having grapefruit and rosemary infused drink can help in preventing both psychological and biological diseases as grapefruit and rosemary have proven to cure diseases such as diabetes, breast cancer, Alzheimer’s, ADHD, Bronchitis, Age spots, Asthma, Migraine, Acid reflux, Agoraphobia, Narcolepsv, Baldness, Flu, Liver diseases, Hepatitis, Kidney Stones, Cholesterol, Eye related diseases and much more.

Having Grapefruit and Rosemary infused water every morning on an empty stomach can do wonders for the human body.

Mentioned below are 6 benefits of having grapefruit and rosemary-infused water:

Helps in boosting the immune system

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Good immunity is the key to good health. Grapefruit and rosemary juice can play an amazing role in strengthening immunity. Grapefruit contains high vitamin C content and antioxidant properties that protect the cells from the attack of harmful bacteria and viruses. Also, it contains components like Vitamin B, zinc, copper, and iron that act like a shield and prevents the human body from getting infected by several diseases. Rosemary contains carnosic and rosmarinic acids, which have powerful antibacterial, antiviral, antifungal, and anti-inflammatory properties that combat the attack of several diseases.

It helps in facilitating weight loss

weight loss

Obesity is a disease. And being over-weight has a lot of side effects on the human body. An exceeded weight can lead to heart diseases, hormonal imbalance, and whatnot. It is very important to keep the weight in control. If you are looking forward to shedding some extra kilos, grapefruit and rosemary-infused water can make the weight loss process easier for you. Grapefruit contains lots of water and fiber content which helps in less calorie intake by promoting fullness. And rosemary promotes immunity and digestion and acts like a natural detox to facilitate quick weight loss. Also, both grapefruit and rosemary contain very less sugar content, they do not add up to the weight.

Helps in quicker healing of wounds


Lack of white blood cells and Chronic conditions can lead to slow healing of wounds. But grapefruit and rosemary-infused water can help in fastening the healing speed of the wounds. Grapefruit contains Vitamin C, which facilitates the repair of tissue and wounds at a faster rate. And rosemary, on the other hand, having anti-bacterial and anti-fungal, helps in reducing inflammation of wounds and speeds up tissue regeneration.

Helps in promoting eyesight

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Good eyesight is indeed an asset for an individual. Weakening of eyes may lead to several problems which may create difficulty in carrying out daily functions. Grapefruit and Rosemary infused water can help to provide strong eyesight. Grapefruit contains Vitamin A and Vitamin C, which helps in preventing age-related macular degeneration (AMD). And carnosic acid present in Rosemary helps in protecting retinas from degeneration and toxicity, which eventually terminates muscular degeneration. When these both are infused into water, they act like a perfect remedy for strengthening the eye and protecting it from several disorders.

Helps in improving heart health


A proper functioning heart means a healthy and properly functioning body. The heart plays the most important role in our human body by pumping blood throughout the human body. In case the heart’s health deteriorates, it can make the entire human body suffer. Grapefruit and rosemary-infused water can act like the heart’s best friend as they contain several properties that facilitate the heart’s health. Grapefruit contains potassium,  high fiber, and antioxidants like Vitamin C that help in lowering high blood pressure, cholesterol, and LDL (bad cholesterol) levels. And rosemary acts like a blood thinner, eventually benefitting the smooth circulation of blood and decreasing the risk of blood clots and heart attacks. Both of these, when infused together and had on an empty stomach and prove to be an asset for the heart’s health.

Helps in preventing cancer

Prevents Cancer

Millions of people across the globe die because of cancer. Cancer has been considered the most deadly and dangerous disease. A simple habit of adding grapefruit and rosemary-infused water to your everyday diet may help you to stay away from this deadly disease. Grapefruit contains antioxidant lycopene and vitamin C, which help in decreasing prostate cancer risk by terminating the growth of cancer cells. And naringenin, limonoid, and phytochemical called glucarate present in rosemary help in fighting against several cancers by repairing the damaged DNA and in preventing the development of cancerous tumors.  When mixed, these both act like a powerful weapon against fighting cancer.

Mentioned above are the 6 benefits of having grapefruit and rosemary-infused water. Remember, it is always advised to seek professional help before adding anything to your diet if you suffer from any ailments.