6 Benefits of having yogurt on an empty stomach

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Want to change the monotony and have something different in the morning? Abundant in nutrients, yogurt when eaten in the morning can bless the human body and provide it protection against several bacteria and infections.

Made by adding live bacteria named Lactobacillus also known as “yogurt cultures” to milk, just 100 grams serving of yogurt contains 61 calories, 88% water, 3.5 g protein, 4.7 g carbs, 4.7 g sugar, 3.3 g fat, B complex, calcium (450 milligrams), potassium, phosphorus, riboflavin and folic acid. A lot of nutrients in a single serving, right? Once taken on an empty stomach, it can bless the human body in many ways.


Consuming curd can help to cure digestion-related issues, an infection caused by the bacteria Helicobacter Pylori, heart disease, depression, neural tube birth defects, and dental problems. Also, it can help regulate blood pressure, metabolism, and bone health.

Here are the 6 benefits of having yogurt on an empty stomach that you need to know:

Helps in strengthening bones

Strong bones

After 30 women start to lose their bone density, it is very important to take good care of bones as neglect can lead to osteoporosis, scoliosis, bone fracture, and more. Being rich in calcium and phosphorous, which strengthen the bones, consuming yogurt religiously every morning can help to make bones stronger.

Helps in boosting immunity

Strong immunity

Due to the minerals present in it like magnesium, zinc, and selenium, yogurt helps in fighting against bacteria and other harmful microorganisms. Microorganisms present in yogurt help in building gut health and prevent infections of the gastrointestinal tract, eventually protecting the body against several diseases and leading to strong immunity. One should have curd on an empty stomach every morning to stay fit and healthy.

Reduces high blood pressure

Blood pressure

Containing calcium, and potassium, and being low in fat, consuming yogurt can help in regulating blood pressure. By flushing the extra sodium out of the body, yogurt helps in lowering blood pressure and keeping the heart healthy as well. If you have high blood pressure, having yogurt religiously every morning on an empty stomach can help you to get normal blood pressure.

Helps in Weight Loss

Weight loss

Containing 0 percent fat and having low calories, yogurt does not add to the weight, eventually keeping the weight in control. Also, calcium present in yogurt helps in terminating the production of fat cells which further helps in weight loss. If, you are looking forward to shedding some extra kilos, having yogurt every day on an empty stomach can help you to achieve the goal.

Keeps the teeth healthy

Healthy teeth

To many, it can be a foreign concept. But yogurt has proven to keep dental problems at bay. Containing probiotic bacteria, consuming yogurt helps prevent dental caries and keeps the gums stronger. Also, yogurt has a probiotic effect on aerobic and anaerobic organisms of dental plaque. As a result, yogurt keeps the teeth healthy. In order to get healthy teeth, one should have yogurt every day in the morning on an empty stomach.

Helps in promoting heart health

Heart health

The saturated fats present in yogurt may not be good for the body in other ways but it benefits the heart for sure. By increasing the production of HDL (good) cholesterol, which promotes heart health, yogurt helps in keeping the heart healthy and safe from any heart-related diseases. Also, yogurt helps in reducing high blood pressure, which is a major reason behind any heart disease. In order, to keep the heart healthy and safe, one should consume yogurt every morning on an empty stomach.

Mentioned above are the 6 benefits of having yogurt on an empty stomach every morning. You can add some fruits or oats to the yogurt to give it a better taste and increase the nutritional content. But it is always advised to seek professional help before adding anything to your diet. Yogurt might not be good for lactose-intolerant people.