Spinach, kale, cabbage, beet greens, lettuce, swiss chard, and several others are some of the most famous and consumed leafy greens. They are loaded with benefits and are a powerhouse of energy. Leafy greens are low in fat and calories and are extremely healthy and nutritious. They can be consumed in many different ways, such as smoothies, juices, salads, boiled, steamed, stewed, or eaten as it is that is raw.
While you or your kids might not be a fan of having leafy greens, a bowl of these can do wonders to your health. Here are the 6 benefits of starting your day with leafy greens:
Aids in digestion
Mostly all the green leafy vegetables are rich in dietary fiber, which helps in aiding easy digestion and also relieving and preventing constipation. Spinach and kale are the greatest sources of fiber among all the leafy greens.
Supports heart health
Potassium and antioxidants, which are present in most leafy greens, help in protecting the heart from diseases such as heart attack, strokes, etc. The two compounds lower the high blood pressure and cholesterol levels and also expand blood vessels which in turn promotes blood and oxygen flow.
Helps in losing weight
The high water and fiber content of leafy greens can help you in losing weight. The fiber aids in digestion and keeps you full for a long period, and also helps in avoiding snacking. The high water content flushes out the toxins from the body and helps you maintain a healthy weight.
Leafy greens have a lot of Vitamin C present in it, which is responsible for boosting the immune system. It protects and prevents you from getting sick or having any kind of disease or illness. It also has antioxidants and anti-inflammatory properties, which also have the ability to boost the immune systems and keeps the body away from free radicals.
Calcium is what you need to keep your bones healthy and strong. Leafy greens contain calcium in huge amounts, which help in strengthening bones and also protect and prevent several bone-related diseases such as arthritis, osteoporosis, etc.
Beneficial for skin
Starting your day with leafy greens results in healthy and glowing skin as it is rich in vitamin C and water content. Vitamin C stimulates the formation of collagen in the skin and reduces and prevents the signs of aging like wrinkles, fine lines, etc. The high water content provides the hydration the skin needs and gives a smooth and supple texture to the skin. The anti-inflammatory properties of some leafy greens also reduce acne and keep the skin clear and soft.
It is advised to eat 1-2 cups of green leafy vegetables to keep yourself fit and healthy. When buying the leafy greens, make sure they are fresh, crispy, and in beautiful, refreshing green color. You can keep the leafy greens fresh for 4-5 days by either putting them in a sealed plastic bag or in a container and refrigerating it. Don’t eat them if the leaves have withered or have turned yellow.