Detox drinks and juices have proven to be highly crucial to the weight loss journey. They aid the process and keep the person full instead of consuming old fried snacks. These drinks act as a natural metabolism booster and cleanser and flush the toxins out of the body.
These juices help in the digestion of food, give a healthy outlook to the body and thus, help in weight loss by suppressing our appetite. From Llemon to beetroot, all vegetables, when consumed in utmost quantity, can significantly help. In this article, we will discuss six detox drinks and juices that help to lose belly fat.
Lemon with Cucumber Detox Water
Cucumber is a great vegetable when it comes to losing belly fat. It contains 95.2% water & is a low-calorie food consumed for a low diet. It helps manage weight and is a great food partner for shedding those extra kilos. Research has suggested consuming it throughout the day & it results in easy digestion and cleansing of the stomach.
Apple Cider Vinegar with Cinnamon Detox Water
This detox drink is much needed for losing belly fat. However, it cannot be consumed throughout the day but can be taken effectively while losing belly fat. It is usually consumed before meals and is a fat-burning combination. It is a natural detoxifier and beverage in the weight loss journey.
Carrot juice is a must for your belly-losing journey. It is rich in fiber and low in calories. It burns fat and aids the weight loss of a person. Carrots can be consumed raw, but a glass of carrots will keep your stomach whole, helping the weight loss journey. Further, carrot juice regulates sugar levels, indirectly helping in weight loss.
Grapefruit Detox Water
Grapefruit is naturally nutritious and the best belly-burning detox water. It contains citric acid that aids in weight loss. Combining grapefruit and water is the best remedy for burning fat and is a natural summer delight. According to one 12-week research, grapefruit detox water can reduce belly fat if consumed before meals. According to this research, people who were overweight lost about 5 kilos of weight in this study.
Watermelon juice is an excellent deal for burning belly fat. It consists of vitamins A & C, which help in digestion and managing the immune system. It is Low in calories with many nutritious benefits. It helps in burning belly fat as it is rich in lycopene. Further, the amino acid in it helps eradicate belly fat quickly. For 100 grams of watermelon, it provides 30 to 40 calories per cup, which is relatively less for a person trying to lose weight.
Beetroot consists of low calories and is a distinct cousin of turnip that helps lose extra fat. It’s something that must be in the diet of every person who wants to lose some belly fat. It’s a natural healer and consists of power loads of vitamins and minerals. Its juice has a lot of fiber with fewer calories. A 100ml of beetroot juice provides only 35 calories. Consuming it daily can help in losing belly fat quickly.
Losing belly fat is not as easy as gaining it. It comes unwelcoming and is most difficult to shed. But when the weapons for the war are chosen diligently, who fears the war? With the right consistency of diet, the belly fat can be reduced, but with the right partner, this shedding can be done in relatively easy steps. Consuming these detox drinks and juice consistently can help eradicate belly fat. Consuming in the correct quantity and at specific times can quickly help burn belly fat. With determination and the right partner (juices), losing belly fat doesn’t seem a daunting task.