Are you also tired of trying 100 different products for your skin and hair? Does half of your pay go to these serums, shampoos, and “natural remedies”? Our Grandmothers and great-grandmothers never used these serums and shampoos. But surprisingly, they still have glowing skin and hair healthier than our metabolism. This is only because they used natural remedies and ate healthy food. One of their best natural remedies, which is quite forgotten these days, is Saffron. Saffron is a common spice used in Indian households. It has rich hidden benefits for your overall health.
Let’s find out why you need to have Saffron water every morning:
Helps your skin
Consuming saffron water daily will do wonders for your skin. It can improve your skin tone, smoother its texture, and brighten your appearance. If you want freedom from acne and hyperpigmentation, then do not forget to consume this magical drink every morning sitting in the corner of your kitchen shelf.
Reduces Premenstrual Syndrome pain
One thing all the female population can agree on is that PMSing is difficult. The pain we go through during those four days is hard to explain. We do get cravings for chocolate or spicy food, but that is just our wild hormones trying to take over. Having Saffron water can reduce period pain tremendously. Its anti-inflammatory properties are therapeutic in nature.
Enhances hair growth
We all have had bad nightmares about losing our hair, right? And no matter what hair products we use, we end up finding our hair everywhere but on our heads. Saffron water also helps in improving hair growth and making them stronger to a great extent. It repairs frizziness and improves the quality of hair, and increases its volume too.
Improving heart health
Saffron has antioxidant properties; it is, therefore, helpful in maintaining healthy arteries and blood vessels. It helps in maintaining a good and healthy cholesterol level. Some studies have even shown that saffron reduces cholesterol by 50%. It also helps increase oxygen levels which in turn reduces heart diseases.
Boosts memory power
The distinctive taste and smell of saffron is an excellent mood and memory booster. It increases dopamine levels while maintaining other levels. Few studies have shown that saffron could improve the memory levels of someone suffering from Alzheimer’s as well!!!
Promotes eye health
Now that we all are sticking to our devices, our eyesight is at stake. Saffron is there to improve the condition of our eyesight as well. It contains antioxidant, anti-inflammatory, and neuroprotective properties which help improve eyesight. Now you know consuming saffron can help you get rid of these wide glasses.
Saffron helps with all these things. Just make sure to consume it in the right quantity. Saffron can be costly for some people, but so many benefits make it worth it. We have tried our hands on multiple serums and shampoos. Now let’s try this all-in-one natural remedy.
Disclaimer: This article is meant for reference purposes only and should not be used as a substitute for professional medical advice. If you are on certain medications or are suffering from any diseases, it’s better to consult your doctor before adding or removing anything from your diet. Remember, every body is different, and there’s no one size fits all approach when it comes to health.