Motherhood is undoubtedly one of the most beautiful phases of a woman’s life. The pleasure of holding your little one and looking straight into their tiny sparkly eyes is unmatchable. However, this journey is not easy for everybody. In some cases, complications may arise and these are mainly when the fertility levels decrease.
However, fret not. A healthy diet can change everything for a person. Surprisingly, it can also change the fertility levels in a woman to a certain extent. Yes, you read that right. Certain foods can boost the fertility in women and can help you in getting pregnant and delivering a healthy baby.
Here are the 6 foods that boost fertility in women:
Beans and Lentils
The high fiber and protein content of beans and lentils can enhance ovulation. Both of these legumes are also a great source of folic acid, which is essential for healthy embryo development and fertilization. Beans and lentils are also rich in iron, which promotes libido and fertility.
Asparagus is a great source of folic acid, which is essential for women who are trying to get pregnant. You can receive your entire recommended daily intake of vitamin K and more than half of your daily folic acid intake from one cup of asparagus. Additionally, glutathione, an antioxidant that enhances egg quality, is found in asparagus. Try eating fresh asparagus because canned asparagus contains a lot of sodium and could be harmful to you.
A healthy blood flow to the uterus is crucial for a successful pregnancy, and beetroot is just what you need. Daily consumption of beetroot juice is advised in combination with other superfoods that promote blood flow, such as pomegranate or berries, to thicken the uterus lining. Beetroot includes folate, which may aid in embryo implantation and may lower the chance of miscarriages.
Full fat dairy
For those who can tolerate it, dairy from pastures is a fantastic option for fertility and pregnancy. The saturated fat found in dairy is particularly good for fertility. The fat-soluble vitamins, such as vitamins A, E, D, K, and K2, are also abundant in them. Women who consumed full-fat dairy products were less likely to have ovulation issues than those who consumed mostly low-fat dairy products. Skim or low-fat milk, sherbet, yogurt, and cottage cheese are examples of low-fat dairy products. Whole milk, ice cream, cream cheese, and other cheeses are all full-fat items.
High levels of protein, fat, and magnesium can be found in walnuts. About 15% of walnuts are protein, while 65% are fat. Magnesium is a crucial mineral for reproductive and general health in women. One serving of walnuts has 163% of the daily required magnesium intake. Magnesium aids in the process through which food becomes cellular energy. Additionally, it aids in detoxification and gets rid of foreign invaders in the liver that might have a bad effect on fertility.
Eggs are commonly mentioned as one of the best foods for enhancing your fertility because they are high in protein, packed with vitamins B12 and E, and frequently enhanced with excellent monounsaturated fats like DHA. Iron, zinc, folate, vitamin B6, vitamin B12, and calcium are all present. Omega-3 fatty acids, which improve fertility, and vitamins A, D, E, and K are also abundant in egg yolk. Egg yolks also contain a lot of choline, which reduces the chance of birth defects. You can eat an egg that has been hardboiled, fried, or scrambled.
Remember, all of these are suggestions and should not be seen as an alternative to medicines and other supplements. A healthy diet may or may not help in all cases. So, if you are attempting pregnancy, along with following a healthy diet, it’s always advised to seek professional help and take steps under an expert’s guidance for better results.