If you are struggling to gain some healthy weight, this is for you. For all the skinny people out there who want to gain some extra kilos, we have a solution for you. While you struggle with gym and proteins to gain some healthy weight in the body, you can prefer some particular fruits, vegetables, beverages, and foods to gain weight. This way, you’ll be able to gain weight with a healthier route without harming the body and its functioning.
In order to gain weight, some people start eating fast and junk food and carry out unhealthy lifestyle habits. This way, they fail to put up weight and end up being prone to diseases and lifestyle problems like obesity and more. This idea of gaining weight is not at all efficient. Let us look for gaining healthy weight with healthy eating.
Milk
Milk is a combination of carbohydrates, proteins, and fats combined with calcium, vitamins, and minerals. It helps in building muscles when added to the diet or post-workout meals. Milk can be consumed in numerous forms apart from simple milk. One may prefer flavored milk, puddings, and milk with seeds like chia seeds, and milk can also be consumed as coffee or tea.
Rice
Rich, being a good source of carbohydrates, increases the energy level in the body and contributes to weight gain. Also, rice is easy to incorporate in meals paired with veggies, pulses, lentils, curd, etc. Meals prepared with rice and other ingredients are often rich in proteins, vitamins, and minerals.
Starch-rich foods
The starch content in food helps in muscle growth and weight gain. They boost the number of calories consumed in a day. Here is a list of food items that are rich in starch: potatoes, corn, and quinoa. Buckwheat, beans, squash, oats, legumes, winter root vegetables, sweet potatoes, whole-grain cereals, bread, and cereal bars. Starch-rich foods add calories and also provide energy to the body. The glucose content in these foods is stored as glycogen in the body. This glycogen helps in improving performance and energy during exercise.
Eggs
Eggs are a rich source of protein, healthy fats, and other nutrients. The yolk of the egg is super rich in proteins and is often preferred for building muscles and weight gain. Eggs can be consumed boiled or in the form of an omelet, egg curry, and other delicious recipes.
Cheese
If you are looking to gain some weight, full-fat cheese can help. All you need to do is add a slice of cheese to your diet. Cheese is a rich source of fat, protein, calcium, and calories. With cheese, you not only add fats and other nutrients to your diet, but you also make your meal appealing and delicious.
Yogurt
To be specific and clear, full-fat yogurt helps in weight gain along with a bunch of proteins and other nutrients. You might find some flavored yogurts in the market. You may avoid them as they contain added sugars and lead to unhealthy weight gain. Although, you can add flavors to your yogurt at home by using fruits, dry fruits, nuts, seeds, syrups, and more to your yogurt bowl.
Some other foods to prefer during your weight gain journey are protein shakes, red meat, nuts, and butter, protein supplements, salmon, dried fruits, avocados, dark chocolate, and pasta. These foods contain healthy fats and provide nutrients to the body along with energy and strength.
During the weight gain journey, one must take care that the calorie intake of the day is more than the number of calories burned during the day. Weight gain can be made easier by taking in more calories, limiting processed and fast food, eating more frequently, managing the game of proteins, choosing the right carbs, selecting veggies wisely, and doing a body-friendly workout.