From struggling with breathing issues to carrying an inhaler all the time, asthma patients know how difficult it is to live with the disease. And increasing pollution is simply adding to the woes of asthma patients. And those who suffer from it might know how difficult it is to live with asthma at times. So, if you are among those who have come looking for a genuine suggestion to get rid of asthma, well you are just in the right place.
We understand your concern about the issues that you face because of your asthma and how stressful it makes you. The concern tends to get in your head, making you feel sick about it and hampering your day-to-day life. Well, not anymore because here we have listed six home remedies that may help you to get rid of the prevailing asthma.
Honey does an excellent job!
Honey is an easy availability in every household. But did you know that it can act as a miraculous ingredient in treating your asthma? Well, you know now. Since childhood, we all have faced certain conditions when our mothers used to feed us one spoonful of honey to treat our colds. In the same way, honey is also useful in treating your asthma as well. It works by minimising the swelling of our air tracts and also reducing our chest congestion. It’s a powerful ingredient and if consumed one spoonful daily, it might keep your asthma or any health issues related to it at bay.
Yoga and meditation
Yoga and meditation are the two most powerful pieces of equipment to combat your asthma problem. While yoga helps in increasing your immunity and regularising blood flow and oxygen in every nook and corner of your body, meditation especially Pranayama helps in opening your lungs thus minimising chest congestion. Deep breathing from each nostril makes sure to open up any blockage caused by cold and also reduces your frequent asthma attack. Incorporating meditation and yoga into your daily routine will make sure to keep your body healthy and prevent any diseases to harm you.
Have control over your stress
It’s seen that often stress from certain happenings increases our chances of experiencing an asthma attack. Any external agent like dust pollutants or any phobia-related stress, triggers our prevailing asthma making us prone to having asthma attacks frequently. We suggest that you reduce your stress by diverting your mind to something else like listening to music, engaging in certain activities, watching a movie etc to help with your stress. Stress plays a huge role in arousing your asthma by a lot of per cent and worsens the symptoms to a great extent. So stop stressing and try to reduce your asthma without undergoing any medications.
Take regular steam
Another very effective measure that you can take to combat your asthma is by taking in regular steam. The vapour released from the boiling water helps any prevailing inflammation in your lungs and clears the mucus in your chest that makes your normal breathing difficult thus making you feel relieved. It’s a great home remedy that is easy to execute and is a genuine way to make you get rid of your asthma.
Caffeine to your rescue
Yes, you heard us right. Caffeine helps in clearing up the passage leading from your nose to your lungs and thus relieves you of your asthma issues. Apart from coffee, you can also opt to take green tea which also is beneficial to a great extent in reducing any kind of inflammation in your chest and the breathlessness that you suffer from during your asthma attack. So prepare your cup of coffee or green tea now.
Essential oils are essential
When it comes to treating asthma, essential oils come to your rescue with their amazing benefits of relieving you of your breathing problems. One such essential oil is the one that is extracted from the eucalyptus plant. It directly works on symptoms like wheezing, any kind of chest pain due to it and difficulty caused by breathing. It’s a great reliever for asthma problems and you can definitely go for it.
While the above-mentioned tips are generally harmless, it is important to seek immediate medical help if you face any issues while implementing them. Also, these should not be used as a substitute to professional medical advice and should be used for reference purposes only.