Did you know that Indian medical practitioners have been using figs or anjeer for the longest possible time to treat various conditions? Yes, you heard it right. Figs work as a great remedy for respiratory, endocrine, digestive, immune, and reproductive system-related issues. The best part about this wonder fruit is that it does not contain any fat or cholesterol and has low sodium content with a balanced amount of carbohydrates, sugar, and fiber.
Call it fig or anjeer, the tasty dry fruit is a part of the mulberry family. It has a chewy texture, crunchy seeds, and is round in shape. You can incur a host of benefits if you consume figs soaked in water in the morning on an empty stomach. Did you know that this fruit is a powerhouse of nutrients as well? It has several other health benefits that are listed below.
It is rich in minerals
Figs are rich in mineral content like zinc, manganese, iron, and magnesium which make them extremely good for maintaining reproductive health. The dry fruit has high levels of antioxidants and fiber which helps protect you against hormonal imbalances and other post-menopausal issues.
It controls blood glucose levels
Figs are also rich in potassium which helps check the blood sugar levels in your body. The acids present in the dry fruit help lower sugar levels in the body tremendously. If you consume soaked figs, it will help you control blood glucose levels in type-II diabetes.
It assists in bowel movement
Figs have high fiber content which helps in maintaining bowel movements. Individuals who suffer from constipation must include figs in their diet to maintain a healthy gut system.
It helps check blood pressure levels
Antioxidants are present in figs that can help eliminate the free radicals from the human body while also checking blood pressure levels. It leads to a boost in heart health by preventing the blockage of what the medical experts call coronary arteries.
It keeps the bones healthy
Your bones remain healthy if they get a good dose of calcium. Our bodies do not produce it by themselves. So, we have to depend on other sources for calcium and it is where figs become our best friend!
It aids in weight loss
Figs are high in fiber but low in calories. The dry fruits are extremely filling and incorporating them into your diet will help you stay full between meals and avoid eating too much food in a day, thereby leading to weight loss.