Wondering which is the most popular tropical beverage? Well, it is none other than the age-old pineapple juice itself that has found a way to delight each of our taste buds one way or the other. For the unversed, the pineapple fruit is native to South America but is also grown in other places including India, Indonesia, Thailand, China, Kenya, and the Philippines.
Did you know that many cultures use pineapple and its juices as a traditional folk remedy as well? The best part here is that it is, in fact, used to heal various ailments. Moreover, modern research also links pineapple juice to various health benefits. So, without further ado, let us have a look at the undeniable benefits of this incredible juice.
A whole dose of nutrients
Pineapple juice is rich in multiple nutrients that work wonders on the human body. The nutrients present in the juice include proteins, carbs, sugars, fiber, manganese, etc. For the unversed, the juice is majorly rich in copper, manganese, vitamin C and B6.
Additional beneficial compounds
Did you know that this fruit juice is a good source of antioxidants too? So, these antioxidants are beneficial compounds that help keep the human body healthy. They also help stabilize the unstable compounds aka free radicals in the body that build-up due to various factors like stress, pollution, unhealthy diet, etc.
Studies also suggest that pineapple juice helps suppress inflammation to a great extent. Inflammation is toxic and is the root cause of many diseases. It is because the juice includes bromelain, a kind of enzyme that helps reduce inflammation caused due to injuries, trauma, surgery, etc.
Consuming pineapple juice is one of the best ways in which you can boost your immune system. Once again bromelain, the enzyme found inside pineapple is known to activate the immune system and make it stronger.
A smooth digestion process
Pineapple juice is known to help you with proper digestion and many studies suggest that it also helps reduce gut inflammation in human beings with inflammatory bowel disorders.
A better heart health
The bromelain content found inside pineapple juice is beneficial for your heart’s health as well. Multiple studies suggest that it helps reduce blood pressure, prevent blood clot formation, and minimize the risk of heart diseases.
The best part about pineapple juice is that it is considered safe for everyone. However, you are advised to consult your dietician or concerned healthcare provider regarding the consumption of this juice if you are on certain medications.