A chilled glass of sugarcane juice is all you need on a hot summer day. However, have you ever wondered about the health benefits associated with it? While many of us know that this sugar-rich summer drink surely keeps us hydrated, we are unaware of the multiple health benefits brought about by the amazing delight.
Sugarcane juice is not only relishing but also nourishing for every one of us. Did you know that it is considered healthy by traditional Indian medicine as well? So, without further ado, let us dive deeper and know the health benefits of sugarcane juice.
It gives you a shot of instant energy
Sugarcane juice is the best alternative to energize yourself and ensures that you do not dehydrate yourself in the scorching heat. The sugars present in the juice immediately get absorbed into the body and help replenish sugar levels.
It helps enhance liver function
Sugarcane juice acts as a natural treatment for all liver-related ailments like jaundice. According to various studies, the juice is alkaline in nature and helps maintain the electrolyte balance in the body.
It helps the body fight cancer
Sugarcane juice has a higher concentration of magnesium, calcium, iron, potassium, and manganese which makes it alkaline in nature. Moreover, the presence of flavonoids helps fight off the cancerous cells in the body.
It helps ease the digestive system
Sugarcane juice works wonders for people suffering from digestive distress. Sugarcane juice includes potassium that helps balance the pH levels in the stomach and facilitates the secretion of digestive juices. The best part here is that the juice also helps prevent stomach infections.
It is helpful for people with diabetes
If taken in moderation, sugarcane juice can benefit diabetics. The natural sugars present in it have a low glycaemic index that prevents spikes in blood glucose levels. Sugarcane juice is a natural low-cholesterol and low-sodium food that helps keep the kidneys in top shape.
It aids in the development of teeth and bones
Remember those days when chewing a sugarcane stick used to be the favorite pass time for children and adults? So, sugarcane juice is rich in calcium content and ensures the proper development of bones, teeth, and the skeletal system.
Drinking sugarcane juice has multiple health benefits. It also has the highest sucrose content. The natural supply of sucrose in sugarcane provides your body with the right amount of energy and normalizes the release of glucose in the same.