If you enjoy eating hot foods, you probably add green chilies to practically all of the recipes you cook. Many people have one or two green chilies along with their meals. But are green chilies healthy to eat? Surprisingly the answer is yes. Green chilies are not only an ingredient that will spice up your food but also beneficial for your health as they are rich in many minerals and vitamins, which are essential to keep our body healthy and fit. It can be consumed raw, fried, or roasted as per your taste buds.
Here are 6 incredible benefits of adding green chilies to your diet:
Aids in weight loss
No matter as weird it may sound, green chilies are low in calories and increase the metabolism in the body hence burning the excessive fat from the body. The thermogenic properties of the green chilies also help in reducing weight.
Supports digestive health
Due to its high dietary fiber and vitamin C content, it facilitates an easier bowel movement and hence enhances digestive health. Eating green chilies helps with digestion because foods that cause saliva to be released when chewing also aid in appropriate meal digestion. It may also lower the risk of developing ulcers. However, it is advised against eating green chilies if you have a peptic ulcer.
Controls blood sugar
Green chilies are beneficial for maintaining a healthy lifestyle because they are a good source of beta carotene, antioxidants, and endorphins, which in turn balance blood sugar levels in the body. It lowers the body’s insulin production, which further contributes to blood sugar maintenance. They are very beneficial for people who have diabetes.
Vitamin A, an important component found in green chilies, helps to improve vision and reduces the risk of cataracts and macular degeneration, both of which develop as people age. Green chilies also contain beta carotene, which enhances eye health.
Promotes heart health
Green chilies support preserving the cardiovascular system’s health as it aids in boosting fibrinolytic activity, which effectively prevents blood clots from forming, a significant cause of heart attacks. It also lowers triglyceride and cholesterol levels, preventing atherosclerosis. Additionally, it lessens the risk of platelet aggregation and also improves blood circulation.
Gives glowing skin
The rich content of Vitamin C in green chilies is responsible for the glowing and radiant skin you may get after adding them to your diet because vitamin C increases the collagen, which keeps the skin firm and healthy. Vitamin E also produces natural oils, which are good and essential for healthy skin.
When consumed in excess, it can irritate the skin and stomach. After handling green chilies, avoid touching your lips, nose, and eyes. Wash your hands as soon as possible. Rectal irritation could also result from it. Additionally, it raises the risk of allergies. To preserve excellent health, consume it in moderation because its high capsaicin content may also be hazardous to the body.