6 Myths about eating peanuts

Credits: Pexels

How about we debunk the myths about your favorite go-to snack once and for all? Read ahead to know more!

Peanuts are filling and energizing, top-tier go-to snacks for all of us. It is affordable, feasible, and at the same time sustainable when it comes to the choice of munchies that also count for a healthy intake. However, people have been hesitant about consuming it lately for multiple reasons, claiming that they aren’t really fruitful and healthy.

We are debunking 6 myths about eating peanuts and getting you back on track with justification as to why you can continue with your controlled proportion that includes peanuts in the dietary meal.

Myth 1: Peanuts are high in fats

Peanuts do contain fats, but no one ever said that it’s unhealthy. Peanuts are absolutely heart-healthy with a combination of fatty acids like mono and polyunsaturated fats. There’s a strong study supporting the fact that monosaturated fat and overall nut intake is responsible for the reduction in the risk of coronary heart disease.

All you need to practice is moderation.

Myth 2: Peanuts have too much sodium

It’s natural for the human body to sweat. If you workout out and sweat a lot, sodium is actually a good thing because it’s an electrolyte. Some peanuts are just less salty and have natural sodium in them, but that doesn’t mean you should go overboard with consumption.

An alternative to reduce or control your consumption of sodium is to make peanut paste or add some of that to your salad.


Myth 3: Peanuts are more of a “bar snack”

We won’t deny the fact that peanuts are a great addition to your beer, but just because they are commonly had at the bar doesn’t mean they are not an option for your post-work-out snack.

On the contrary, peanuts pump up the protein: 7 grams of plant-based protein and 170 calories per ounce.

Myth 4: Peanuts aren’t a great choice if you are trying to lose weight

Peanuts are filled with protein, fiber, and healthy fat. It definitely keeps you full and energized, and hence, considered to be a great weight-loss snack. It’s a preconceived notion that everything that tastes great is supposed to be unhealthy. Well, wrong! Consuming a controlled portion of peanut or peanut butter with your diet can result in an effective weight-loss diet.


Myth 5: Other nuts are a better choice than peanut

Because peanuts are legumes, they have a higher protein content as compared to other nuts. Peanuts are nutritionally dense and have proved to be a good source of phosphorous, magnesium, manganese, and niacin.

It is a wholesome snack with plenty to offer.

Myth 6: Peanut oil in vaccinations causes peanut allergy

There is no study or research so far that supports the relationship between vaccinations and peanut allergies. There has been a lot of confusion regarding the causes of food allergies, and to defend the claims and speculations against the vaccination being the primary cause of peanut allergy, the Children’s Hospital of Philadelphia specifically states that peanut oil, as some people suggest, is not used as a part of vaccinations.