None of us wants skin problems to be a part and parcel of our lives. Especially when it comes to issues like acne, skin rashes, or boils, not only do they irritate us but also make us worry about our well-being. However, acne is like a rite of passage for us through our teenage or early adulthood years.
While most zits happen on the face, a few people face the same issue on parts of their body like the chest or the back. It is commonly termed body acne and is as irritating as other skin problems.
Body acne can be embarrassing and bothersome. However, the good news here is that you can get rid of it and keep it under control just like face acne. So, we will now be discussing some of the best ways to get rid of body acne.
Use an acne cleanser
Although a gentle soap or body wash can help remove dirt and oils from the body, certain products like an acne cleanser are geared toward fighting the acne breakouts on various parts of the body. So, try approaching an expert and get the best acne cleanser to get rid of your body acne.
Use a topical retinoid
Once again, you need to approach an expert to get hold of this over-the-counter gel or prescription agent. These products play a significant role in the treatment of body acne by reducing inflammation on the skin and regulating skin cell turnover.
Prioritize sun protection
While sun exposure is significant for your intake of Vitamin D, moderation is the key here as it can also be one of the major causes of body acne. Too much exposure to the sun can not only cause zits but also darken the acne spots and increase skin aging. Try everything possible like wearing a hat or applying sunscreen to combat the damage caused by the UV rays of the sun.
Proper workout habits
It is good to have a regular workout routine, but you must make sure not to stay in your sweaty clothes for a long time. Make sure to have a shower and change your clothes after having finished your workout session.
Say no to popping, picking, or scrubbing
You must refrain from activities like popping, picking, or scrubbing the body acne to prevent the situation from getting worse. Moreover, make sure to avoid using coarse or rough scrubs on your body.
Modify your diet
One of the best ways to keep body acne at bay is by following a proper healthy and nutritious diet. Certain studies suggest that a low glycaemic diet can help you reduce body acne. Make sure to include whole foods and fresh produce in your diet for better results.