6 Reasons for weight gain and tips to manage it effectively

weight gain

It can be very frustrating to gain weight, particularly if you don’t know what’s causing it. Weight gain could result from a variety of factors. You might be pondering how this occurred if you are particularly concerned about your weight. Weight gain can result from a variety of factors, such as drug use, a lack of exercise, and insufficient sleep.

The World Health Organization states that weight gain is usually caused by energy imbalances between the number of calories we take in and the number of calories we exhaust. 

Top 6 reasons for weight gain:


6 Reasons for weight gain and tips to manage it effectively

Stress leads to emotional eating, which makes individuals eat more and put on weight. Cortisol, a hormone released in response to stress, increases appetite, whether it occurs at work or at home. As your appetite increases, you’ll prefer unhealthy foods to satisfying ones. 

To handle stress, try cognitive behavioural therapy, yoga, acupuncture, Chinese medicine, aromatherapy, and meditation. Depending on how serious the problem is, your doctor might also suggest medication.

Body Type

The right body type is essential for weight growth. Rapid weight gain and loss are common for mesomorphic body types. But those with endomorphic body shapes tend to suffer the most. Weight gain and loss are common problems for endomorphs.

If you have an endomorphic body type, you should work out regularly and eat a lot of leafy green vegetables.

Choosing unhealthy foods

6 Reasons for weight gain and tips to manage it effectively

Sodium, trans fats, and fake food colouring are all present in large quantities in unhealthy foods. Despite the delicious taste, it increases your chance of developing cancer, diabetes, heart disease, and obesity. Eating processed food or eating out nearly every day are additional factors in weight gain.

Prepare your meals in your house at least five days per week. Additionally, avoid acquiring any processed foods, simple carbs, or high-salt food products at the supermarket. Consume quinoa, broccoli, eggs, multigrain bread, herbs, cinnamon, black pepper, citrus fruits, green leafy vegetables, almonds, olive oil, fat-free milk, beans, and dark chocolate.

Lack of activity 

Technology has made us all lethargic right now. We rarely leave the sofa or bed if a computer or TV is in our line of sight. Even young children choose to play Xbox or PlayStation games over outdoor activities. It will be very challenging to lose the fat if you don’t let your body burn the calories you consume. 

Play outdoor games, join a zumba class or another exercise class, take an hour off work to go for a walk, ride a bike, or walk to the office, and go hiking.


6 Reasons for weight gain and tips to manage it effectively

Adverse effects are common with many medicines. They are all gaining weight, except one. All kinds of medications, including those for depression, migraine, steroids, allergies, Type II Diabetes, blood pressure, and birth control, have the potential to cause unanticipated weight gain.

Find out if there are any other medicines you can take that won’t affect your weight as much as the one you are currently taking by asking your doctor. Sign up for a gym, use the steam room, consume healthfully, and get enough sleep.

Digestive Problems

cinnamon water

The digestive tract is the basis for treating many diseases. Having gastrointestinal problems will cause you to gain weight. Unhealthy eating habits, binge eating, dehydration, excessive alcohol use, and a deficiency in beneficial gut flora can all contribute to it. 

Adopt a healthy diet that includes probiotic drinks, ginger, high-fiber meals, fresh fruit juices, yogurt, buttermilk, and other digestive aids. Drink 3–4 litres of water each day as well. Healthy bowel motions will be encouraged by this.


Overeating and insufficient exercise are not always the causes of weight gain. It might also be the outcome of specific medical conditions that interfere with hormone balance or body fat distribution.

There are numerous factors that contribute to weight gain, some of which may signal physical imbalances. Emotional eating and stress can both lead to rapid weight increase. Maintaining a regular routine for sleep, work, nutrition, and exercise would help any irregularities resolve more quickly. Weight gain is a common symptom of menopause, gender, and age. To determine the cause, you must, however, go over the details with your doctor.