6 Reasons why you should start your day with flax seeds

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Popular with the name ‘superfood’ and a ‘functional food,’ flaxseeds provide healthful fat, antioxidants, and fiber. It is known for boosting immunity and maintaining good health. Consumption of flaxseeds is flexible as per your choice. Flaxseeds act as a very versatile ingredient that can enhance the taste and texture of almost any recipe. You can consume them at any time of the day.

Here are five reasons why you should start your day with flaxseeds.

Full of nutrients


Did you know that flaxseeds are of two types – brown and golden? Well, both of them are equally nutritious. One serving of flaxseed provides a good amount of protein, fiber, and omega-3 fatty acids, along with several important vitamins and minerals like Copper, Manganese, Magnesium, Phosphorus, Selenium, Zinc, Vitamin B6, Iron, and Folate. Flaxseed improves energy metabolism and brain development.

Contain Omega-3 fatty acids

ALA is a type of Omega-3 Fatty acid that offers numerous benefits for heart health. It helps to reduce inflammation. According to reports, adequate consumption of ALA is linked to a lower risk of stroke and a decreased risk of dying from heart diseases.

Rich in fibre


Every seed is like a bag of fiber. Both the male and female body demands regular fiber intake. The consumption of flaxseed supports gut health and improves bowel regularity. It may also prevent constipation by adding bulk to the stool. For side consumption, you can add flaxseeds to baked products like cookies, muffins, or bread.

Help in lowering cholesterol and blood pressure

Intake of Omega-3 fatty acids and fiber is associated with lower cholesterol levels and controlled blood pressure. For those suffering from high blood pressure problems, flaxseeds are really effective. They should be included in the diet with a consultation. Adding flaxseeds like a supplement to your diet may significantly lower levels of both systolic and diastolic blood pressure.

Stabilizes the level of blood sugar

Flaxseeds promote blood sugar control. If you have Type 2 Diabetes, flaxseeds will be very helpful. If you like yogurt, you can mix flaxseeds in your favorite yogurt flavor and enjoy the taste and crunch.

Help in weight management


How do flaxseeds aid weight management? Flaxseed reduces the feeling of hunger and reduces appetite. It gives a feeling of fullness. You can consume flaxseeds by simply adding them to a glass of water or sprinkling them on a smoothie. You can also add them to your veggie patties.

Apart from the above-listed benefits, flaxseeds also promote good hair growth. If you wish to incorporate these bags of nutrition into your diet, here are some ideas for doing the same. You can prepare a flaxseed tea with honey for a sweet taste. You can add a handful of flaxseeds to your porridge. Else, you can try a breakfast omelet with eggs and flaxseeds, making your breakfast a good serving of protein.


Flaxseeds can also be added to fruit salad or vegetable salad to make it healthier. In the morning, make your favorite smoothie with flaxseeds to enhance the taste and give it a special touch. Consume flaxseeds for a month constantly without a break and witness the magical benefits all over your body, from hair to body fat. Make sure you do not take an overdose of these seeds. Consume them on regular breaks in small amounts to reap the benefits.