Apple cider vinegar has been hailed as one of the healthiest beverages. And rightly so, since everyone appears to talk about it constantly. Is this a new fad, or does apple cider vinegar really work so well? Do apple cider vinegar’s health advantages actually exist? Well, it does offer a wide range of advantages, including raising metabolism, controlling hunger, accelerating fat burning, and fostering good skin and hair.
Vinegar is a fantastic way to flavor food without changing its caloric content. For a very long time, apple cider vinegar was utilized as a home cure for health issues. In actuality, it’s an old cure. These advantages were always present, but it appears that we are just now becoming more conscious of them. You can find apple cider vinegar almost anyplace there is a discussion about health, diet, or natural cures these days since more people are attempting to improve their lives by making healthier and more natural choices. But keep in mind: It’s not a miracle potion, so don’t anticipate a significant change.
Like any other new trending health regime, apple cider vinegar also has some negative effects, particularly if you consume too much of it.
Causes gas-related issues
Although apple cider vinegar encourages the feeling of fullness, which is fantastic for helping you consume fewer calories, it can also trigger gastroparesis. The stomach’s nerves aren’t functioning properly in this condition, which makes it challenging to empty the stomach. Patients with type 1 diabetes frequently have an illness, and drinking vinegar can make the symptoms worse.
Might cause bone loss
Hypokalemia can be brought on by a low potassium level. It is brought on by consuming too much apple cider vinegar. Additionally, it might lower bone mineral density, which makes bones more brittle and prone to breaking. Therefore, apple cider vinegar should be absolutely avoided by those who have osteoporosis.
Causes stomach problem
Some people don’t react well to vinegar since it is acidic. Although not everyone will encounter this problem, you should generally avoid it in case you have ulcers, digestive system inflammation, or are simply prone to stomachaches. Apple cider vinegar use can postpone stomach emptying. You will feel fuller for a longer period of time as a result of the slower working movement of the digestive system. Delayed stomach emptying can result in temporary weight loss. However, it can also result in severe gas, bloating, and nausea.
Disturb blood sugar level
You should definitely refrain from ingesting apple cider vinegar if you have uncontrolled blood sugar levels. Its anti-glycemic impact has the potential to disrupt the balance of glucose levels.
Causes throat burn
Using apple cider vinegar might result in throat and esophageal burns. Vinegar’s sharp acidity can irritate the throat and may harm the esophagus.
Apple cider vinegar has pectin, which works as a natural gelling agent because it is created from fermented apples. It lessens inflammation, bulks up your stool, and encourages the growth of beneficial bacteria in the stomach. However, if you take too much apple cider vinegar, you might get diarrhea. It may draw water into the intestine. This suggests that you can get frequent bouts of diarrhea and watery stools.