Many Instagram-certified health professionals have expounded on the benefits of consuming hot lemon water first thing in the morning. Touted to possess some of the most essential qualities that aid in preventing dehydration, catalyze the digestion process, and enhance weight loss, lemon water is indeed a healthy substance. But like all good things in life, too much of it can also catapult you down to sickness. Surprised to hear that?
Here are six dangerous side effects of consuming hot lemon water on an empty stomach.
6 Side effects of drinking hot lemon water on an empty stomach
1. Worsens your gut health
According to Medical News Today, the consumption of hot lemon water induces a plethora of benefits that promote gut health. Be that as it may, if you consume too much lemon on an empty stomach, it can actually exacerbate your stomach maladies tottering on the edge of gastroesophageal reflux disease (GERD) and sometimes, even acid reflux. People suffering from GERD and acid reflux often get triggered by acidic foods like lemons that can later cause them heartburn, nausea, and vomiting.
2. Spreads unpleasant germs
As per a 2007 study from the Journal of Environmental Health, the researchers tested 76 lemon samples from 21 different restaurants during 43 visits. They discovered that many of the lemons contained microorganisms including pathogenic ones that spread diseases.
More often than not, a lot of customers put lemon wedges or ask the waiters to put lemon wedges in the water. Just imagine the number of microorganisms you would be consuming through just one lemon. In order to steer clear of that risk, you can just squeeze a bit of the lemon in your drink, instead of putting the whole wedge in.
3. Cause acidity
As per the American Dental Association, drinking too much hot lemon water can lead to the emergence of irritable and painful canker sores. And nothing is worse than eating food while being mindful of a newly formed canker sore in the mouth, right? Not only that, but WebMD also contends that consuming a lot of citrus fruits could be an underlying cause of canker sores.
4. Can cause enamel erosion
The American Dental Association affirms that lemons are excessively acidic in nature, and frequent exposure can lead to the erosion of the tooth enamel. Under such circumstances, it is important to reduce the intake of hot lemon water on an empty stomach. Not only that, but it is advisable to avoid brushing your teeth right after a glass of hot lemon water.
5. Can cause migraines
Speaking to Health in 2015, neurologist Rebecca Traub contended that fruits like lemons are on doctors’ radars since they are possible triggers for migraines and headaches.
Corroborating with the statement, WebMD affirms that the link between lemons and migraines is present owing to higher tyramine, which is a natural monoamine that is linked to headaches. However, due to a lack of concrete research, not much has been explored in this arena.
6. Can cause dehydration
More often than not, squeezing too much lemon into your water can cause a diuretic effect. According to a study, lemon juice possesses high ascorbic acid or vitamin C, which is a diuretic. Resultantly, urine production in the kidneys is escalated which helps in getting rid of excess salt and fluids even faster. This can be a cause of severe dehydration sometimes. Under such circumstances, it is important to reduce the amount of lemon you add to your water.
Disclaimer: It’s important to consult a professional before adding or eliminating anything from your diet. The above information should be used for reference purposes only and should not be used as an alternative to an expert’s advice.