Let’s talk Vitamin D today! Did you know that Vitamin D plays an important role in the overall health of your entire body, especially helping boost your immune system to fight infection?
Our main source of Vitamin D is sunlight. Vitamin D is an important and basic element that the human body needs in its diet. However, the foods with the highest amount of Vitamin D may not be something you eat on a regular basis, which means that there could be a possibility and potential chance for Vitamin D deficiency in your body. Vitamin D deficiency is indeed a common condition for a significant ratio of population.
We are listing out six signs of Vitamin D deficiency so that you can navigate through your situation whenever and wherever.
Bone pains and lower back pains
People of every age group can have worsening bone pains with low vitamin D levels, especially lower back pains. Old-aged people and patients might blame their age to be responsible for their back pain, when there may be more factors involved in it. Although vitamin D may not be the only source of your pains, it may be making your joint pain worse.
There are many different things in your life that can contribute to your energy levels, like your sleep habits, diet, exercise habits, mood, and medical conditions. If you are struggling with fatigue, especially if there is not an obvious source, like an illness or poor sleep habits, make sure you are checking your vitamin levels. Many people can slowly lose vitamin levels over time without realizing it and blame their fatigue on the hustle and bustle of everyday life.
Bone loss and osteoporosis
Vitamin D helps in building healthy bones with the addition of other substances like calcium and phosphorus. Vitamin D and calcium help keep bones strong and healthy, while weak bone density can lead to osteoporosis, causing fragile bones and increasing the risk of bone fractures over time, especially for men over age 70 and women over age 50.
Mood changes and depression
For anyone experiencing constant frustration and depressed moods, it’s recommended that you talk to your doctor to ensure there are no health conditions or vitamin deficiencies contributing to the way you are feeling.
More frequent illness and suppressed immune system
Vitamin D plays an important role in helping improve the immune system along with other beneficial factors. Consumption of supplements like zinc and vitamin C, including vitamin D levels, can help fight off infections like upper respiratory infections, colds, viruses, and bronchitis.
Prolonged wound healing
Apart from fighting off infections, vitamin D also helps the body to heal wounds. This is particularly due to the fact that it helps prevent wound infection, but it also helps in various ways in the healing process. It is important for anyone with a chronic wound like a foot or leg ulcer to get a suitable consumption of vitamin D.