Vitamin C is one of the most essential nutrients in the body. It is present abundantly in the connective tissues of the body. Apart from all the skin and internal benefits, Vitamin C also boosts the immunity of the body. Since your body cannot produce Vitamin C on its own, it is essential to consume it in solid or liquid forms.
It can protect your heart and also immune your body against chronic diseases. It is good for the health of your skin too. Mostly, Vitamin C is found in citric foods like orange and lemon.
Here are 6 signs that suggest you are not getting enough Vitamin C.
Constant tiredness in the Body
Not taking enough Vitamin C can result in all-time fatigue. This condition can also be triggered by anemia and low immunity. Vitamin C can also cause irritability. While doing a task, low levels of Vitamin C can cause a lack of energy.
Sudden weight gain
If you are experiencing unexpected weight gain, Vitamin C deficiency can be one of the reasons. It leads to the deposition of fat, especially around the belly. But, how does Vitamin C prevent weight gain? It contains antioxidants that help in digestion. You might have heard the benefits of lemon to cure digestive problems.
Poor immunity and frequent illness
Good health comes with good immunity and fewer chances of falling ill. Vitamin C is rich in oxidants that help in building your immunity. If you are not having enough Vitamin C, you may fall sick very often and get prone to infections. Sometimes, it may also increase the risk of getting severe diseases.
Poor dental health
Dental health is not just about the teeth but also about the gums in your mouth. Inadequate consumption of Vitamin C might lead to bleeding or swollen gums. These are common signs of Vitamin C deficiency. In other cases, severe deficiency may lead to tooth loss.
Vitamin C is good for skin health. It cleans the skin internally and brings the real glow outside. If you notice, almost every skin product contains Vitamin C. Today, there are also special products like Vitamin C face wash, Vitamin C serum, etc., for better nourishment of the skin. So, poor intake of Vitamin C might result in dry and damaged skin. Sometimes, its deficiency can also cause wrinkle appearance on your skin.
Slow healing of wounds
Vitamin C boosts the production rate of collagen formation, which helps in healing wounds. Therefore, deficiency of Vitamin C can lead to a slow rate of collagen formation and hence, slower healing of wounds. It might also increase the spread of infections.
If you see any of these signs in your body, there are chances that you are not consuming enough Vitamin C. Foods like Kakadu plums, acerola cherries, rose hips, guavas, chili peppers, parsley, cantaloupe, mustard spinach, kiwi, broccoli, lychees, lemons, strawberries, papaya, and orange are rich in Vitamin C.
These foods contain high levels of Vitamin C. They can help you cure the associated deficiency and bring out features like better heart health and glowing skin, along with a boosted immunity. Consume small doses of Vitamin C daily to stay healthy and away from infections and diseases.