Fruits are a source of vitamins and minerals. If you want a healthy lifestyle, then fruits are the key food to include. Though all fruits are safe and healthy to eat, if you are pregnant, you must take care of what to eat and what not to eat. Fruits like papaya are not suggested in your pregnancy.
Kiwi fruit is very juicy and loaded with vitamins C, E, Folic Acid, Potassium, and Fibre. Its antioxidant capability promotes health and results in healthy delivery of the child. Pregnancy is a very crucial part of a woman’s life. She should be more careful with her eating habits and diet plans, as the food that she eats during and after pregnancy has a great impact on her overall health.
Helps in digestion:
Kiwi is rich in fiber and hence promotes digestive health. The soluble and insoluble fiber present in kiwi regulates bowel movement and improves gut health. During pregnancy, women suffer from gastric problems and are constipated most of the time. Including kiwi in their diet can help them to get rid of all digestion-related problems. It also prevents bloating and abdominal pain. Kiwi fruit works like magic in supporting your digestive system.
Boosts immune system and energy:
Kiwi is loaded with Vitamin C, enhances our immune system, and protects us from allergies and colds. Pregnancy is a very delicate period in a woman’s life. She must take care of her health as she is responsible for two lives now. Kiwi also increases energy levels in you and alleviates fatigue. The vitamin C present in kiwi increases white blood cells, which are responsible for fighting off infection and the presence of fructose increases energy levels.
Stimulates nervous system:
Including kiwi in your everyday diet can improve your nervous system. Vitamin C in kiwi stimulates the nervous system. It regulates the oxygen-carrying blood in your body and thus helps in improving the nervous system’s health. Increased regulation of oxygen in your nervous system can alleviate stress, depression, and mood swings faced by almost every woman during her pregnancy. The folate present in kiwi helps in the proper functioning of the nervous system. The nervous system is a very delicate yet important part of the human body. Hence, keeping it healthy is essential.
Manages blood sugar:
During pregnancy, women go through a lot. She faces hormonal changes and a high risk of getting high blood sugar or thyroid. So to maintain their blood sugar level, she must choose her diet very wisely. Even fruits like grapes and litchi can increase blood sugar. Kiwi, on the other hand, has very less amount of glucose. A 100g of kiwi has 5 g of glucose. Hence, you can eat your favorite fruit without worrying about the sugar level. It manages the sugar level and keeps diabetes under control.
Improves bone health:
Pregnancy affects a woman’s health in many ways. It directly affects her bone health as well. She keeps the baby for nine months in her womb and shares all the essential nutrients with the baby. The vitamin K in Kiwi is essential for bone health. Vitamin K in kiwi activates a protein that improves bone health.
Anemia is a very common problem in pregnant women, but kiwi is the solution here. We all know that the baby needs more iron, and thus this leads to iron deficiency in women. Kiwi being rich in vitamin C helps in more absorption of iron from iron-rich food and thus prevent Anemia.
During pregnancy, women may have a change in taste buds, and they don’t feel like eating kiwi directly. But there are certain ways they can try eating kiwi as it has various health benefits. They can include them with other fruits and make a fruit salad or top them on your favorite dessert. You can also include them with yogurt. Yogurt smoothies taste like heaven. Doesn’t matter if you are pregnant or not, you must give it a try. Women often crave ice cream during pregnancy, so you can have homemade kiwi ice cream.