We all know how important sleeping is for us. With all the ongoing stress and workload we often forget to relax our mind which leads to insomnia and disturbing sleep patterns. To have a good night’s sleep there are several things that you need to follow. By bringing a change in your sleeping pattern and incorporating a few methods before going to bed, you will be helping your overall body health and in turn, doing justice to your sleep routine.
A proper night’s sleep marks a proper beginning of your day ahead so by making a few changes you will be able to lead a proper lifestyle. While there are various things to do before going to sleep, in this article we will be sharing with you six important things that you need to do before going to bed to bring in a good change in your lifestyle.
Take a shower to feel fresh
A warm bath in chilly winter nights and a cold shower in heated summer nights has great benefits of its own which is unknown to quite a few of us. A good bath helps send signals to your brain that you are preparing for sleep. It also helps calm down your nervous system by relaxing your whole body. Try incorporating this method of showering daily before hitting the bed with the use of aromatic shower gels or bathing bars whose fragrance will linger throughout the night to give you a good night’s sleep.
Reduce your screen time
Experts suggest we stop using our mobile phones or any electronic gadgets one hour before going to sleep. The harmful blue rays emitted from the screen break down our sleep routine and makes us go insomniac. Whether you are binge-watching some series or surfing social media, try to take a pause from it and relax your mind before going to bed. Dedicating maximum hours to your phone screen can limit your sleep. So what we suggest is that you ditch that phone right before going to sleep. Remember it’s hard for us social lovers to ignore our phones but nothing is impossible if it costs your sleep.
Stretching is the key
Stretching is the most vital thing to do before going to bed. A slight stretching helps in revitalising our body while we are in deep sleep. Stretching before hitting the bed, makes sure our body muscles hold their structure and tenacity and the warm-up makes sure that no fluid gets accumulated in our body, especially joint areas. It’s noticed that stretching helps to provide a good sleep at night so that you wake up with a lesser amount of pain or ache.
Listen to some music
Listening to mild and soothing music will help you ease your mind and distract you from all the ongoing work stress in your life. Grooving to your favourite music helps you feel refreshed and provides you with a fresh mind before going to sleep. Music has the power to distract your mind from all the negative and troubling thoughts clouding your mind. So from next time onwards try playing your favourite playlist to have a sound sleep at night.
Drink before sleeping
Yes, you heard us right. Try savouring drinks like green tea or chamomile tea before going to bed. This will make sure you receive an improved amount of sleep and by drinking it two hours before hitting the bed, it will boost your health and refresh your mind which in turn will lead to better sleep. Chamomile tea on the other hand has soothing effects and acts as a mild sedative for inducing sleep in your eyes. It will also make you get away from any kind of depression or mental health issues that you might be suffering from. So don’t forget to add green tea or chamomile tea to your bedtime routine.
The most beneficial and effective way to obtain a healthy and refreshed mind is to practice meditation before going to sleep. It helps to calm down your nerves and in turn, relaxes your mind for a deep night’s sleep so that you wake up feeling all refreshed and with adhering positive vibes. Following this pattern of meditating before going to sleep will help you with any sleeping paranoia or insomnia and help with your overall ongoing troubles.