6 Tips on how to come out as LGBTQ to family

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Congratulations! You have discovered who you truly are. Coming out is a deeply personal decision and can be a difficult experience for many LGBTQ individuals. The news that you are LGBTQ can be hard for your family to take in. You may feel like your family does not know or understand your sexuality.

This may make you feel that your family is afraid to accept you or is against your orientation. The good news is that you are not alone in this. Always remember that you are valid and deserving of love and acceptance, regardless of how others may react.

With practice, you will be able to come out to your family effectively. Think about how you want to approach the conversation and what you want to say. Below we provide you with some tips on how to do this: 

  • Be yourself


Your family may be hesitant to accept you for your orientation because of your personal background or life experiences. But telling them the truth about who you are is a brave and courageous thing to do. This is the key to coming out to your family effectively: you don’t need to tell them something that they don’t already know about yourself. However, what you want to tell them is purely your choice and you know your family better. So, stand straight, chin up, and be yourself.

  •  Keep your communication open

Communicating with your family about your orientation will be difficult at first. It’s normal to feel nervous about telling them what you have to say. But it’s also important to stay open and honest with your parents. Explain how you are feeling when you tell them. Make sure that you make this communication a two-way thing. Ask them how they feel about it and ask for their love and support. 

  • Share your story

6 tips on how to come out as LGBTQ to family

Tell them about your sexual orientation by sharing your story. This can help your family members understand where you are coming from and how you arrived at this point in your life. It’s important to emphasize that you are still the same person they know and love, but now with an added dimension to your identity.

  • Be patient 

Give your family members time to process the news and ask any questions they may have. It’s important to remember that your family members may have a wide range of reactions and emotions when you come out, and it’s important to be prepared for any potential reactions. Listen to their concerns and be open to communication.

  • Seek support from people who have similar experiences

Remember that coming out is a personal decision and you are not obligated to come out to anyone until you feel comfortable with doing so. Consider seeking support from LGBTQ organizations or individuals who have been through similar experiences.

  •  Prioritize your safety when coming out

6 tips on how to come out as LGBTQ to family

If you are concerned about your safety when coming out, consider developing a plan to ensure that you have a safe exit strategy. This may include having a place to stay in case you need to leave your home or reaching out to trusted friends or family members who can support you during this process.

It’s important to remember that you are not alone and there are resources available to support you. Consider reaching out to LGBTQ support groups or organizations for advice and guidance. It’s also important to take the time to prepare yourself mentally and emotionally for the conversation. 

It may be helpful to practice what you want to say beforehand, either by rehearsing with a friend or writing down your thoughts in a journal. To conclude, remember that coming out is a process, and it may take time for your family to fully understand and accept your identity. Above all, be kind to yourself and give yourself space to process your emotions throughout this journey.