Often due to excessive walking and wearing the wrong fitting shoes, we tend to develop sore feet and the pain can be really excruciating. You might just agree with me that we never pay much attention to how much our feet endures for us and so it’s time that we give it back what it truly needs- Some Extra Care! It’s never right to experience sore feet right when you get up in the morning or anytime during the day, however, by following certain tips you can actually get rid of that soreness in your feet.
It’s time that you treat your feet right and also the pain that it gives to you. Though there are medicines for it, a prolonged intake of it may cause harmful side-effects and we never suggest it. Instead you can opt for easy curing methods and by reading this article you will get to know about 6 tips to easily cure out your pain giving sore feet.
Involve yourself into some self-treatment by massaging your feet in the area where you feel the pain. You can use any pain relieving oil and massage the area slowly to help you ease and feel less soreness. It’s an effective and easy process and will make sure to provide you some amount of comfort in the pain area.
It’s suggested that you stretch your feet and legs properly right after you get up. A lot of our body fluids get logged in our body when we sleep at night causing pain when we get up in the morning. It’s advised to practise stretching in the morning especially our feet by moving it back and forth which will help the muscles around that area to relax thus relieving you of that pain.
Icing the area
Another effective method for sore feet is putting ice on it. Ice is said to reduce the inflammation and the pain. By keeping an ice cube or an ice pad for 10-15 minutes might just help you get relief from the soreness. Cold therapy really does a wonderful job in curing the sore feet and is an easy availability in every household.
So from next time remember to store some ice in your fridge because it might just come to your help.
The Salt Solution
When it comes to suffering from sore feet, a twenty minute soak in a tub of warm water might serve as a relief from the pain. It’s proven more beneficial if you add a little amount of Epsom salt in it that helps reduce the swelling in the foot area. Epsom salt also helps in providing moisture to your cracked heel and overall make your feet look better and less painful.
Wearing the right shoes
Doctors mostly recommend you wear the correct shoe size and limit wearing heels that cause pain in your ankle region, proving to be more uncomfortable after wearing it for a prolonged amount of time. Instead you should wear ortho shoes that are more comfy and reliable in terms of keeping your feet’s soreness at bay.
Keep your weight in check
It’s important that you keep a proper check on your weight. Our feet endures our overall body weight and the more overweight we become, the more difficult the pain becomes for us. So to cure our sore feet we need to make sure we are eating right, and maintaining a proper weight.
Apart from the above tips, you can use pain relieving foot creams or sprays but they might just serve as a temporary cure. By following these tips you can actually cure your soreness completely in a very little amount of time and won’t require putting in a lot of effort. Apart from these we also suggest you visit a physiotherapist once in a while to make sure the soreness doesn’t come back at all. This article will help you get a positive outlook towards taking care of your feet and that soreness. Don’t worry and take care of your feet because they are precious.