Are you PMSing? Most of us have heard this at least once in our life. PMS stands for premenstrual syndrome and is caused by the hormonal changes in our body before and during our periods. These changes are shown in the form of physical as well as emotional symptoms. It is not necessary that you have PMS symptoms every time you have periods and it is also not sure whether you will experience all of these symptoms or not. These symptoms may include:
- Food cravings
- Belly cramps
- Mood swings, etc
But you can get rid of these PMS symptoms and here is how:
1. Exercise regularly
A lot of people out there believe that working out during periods increases your pain but contrary to this practicing regular aerobic activities like brisk walking, jogging, swimming, or cycling can be great for you as it helps in the release of chemicals like endorphins, dopamine, and serotonin which helps in mood-boosting and better sleeping. Exercising further helps in relaxing your muscles as it stretches them but you should surely keep in mind that you exercise with a moderate intensity instead of making it too harsh. Yoga because of its delicate and gentle postures and positions is considered to be best for you to manage your PMS symptoms.
2. Manage stress
Stress can be your worst enemy during PMS and therefore you need to keep a good check on your stress level. For maintaining an emotional balance you should try to stress less and relax more. If mild anxiety is a part of your PMS you can surely try some breathing exercises to calm your nerves and brain. You need to focus on both emotional as well as physical relaxation so you can also opt for heating pads or warm baths.
3. Have a balanced diet
Eating healthy has never done anything wrong to anyone so how would it do any wrong to you in your PMS. Moreover, this is the time when you need to take special care of your diet and provide your body with calcium and vitamin D which may reduce your PMS. Adding a good amount of fruits and green leafy vegetables can help with your fatigue and sleep problems. Caffeine restriction, limiting sugary products, and extra salty food are also some of the most popular devices for limiting PMS symptoms.
4. Go for magnesium supplements
Magnesium deficiency is very common and this deficiency can cause anxiety, depression, as well as muscle weakness therefore it is advisable to take some supplements to fulfill your magnesium deficiency. These supplements could also help you with headaches, bloating, and irritability.
5. Sleep properly
Having quality sleep is very important and especially during your PMS. Having a good night’s sleep can really solve a lot of your problems. If you usually have a sleep of 6 hrs you should now try and sleep for 7 to 8 hrs so that you don’t stay in that agitated mood.
6. Stop blaming PMS for everything
Another thing most of us do is blame our PMS for almost everything, but you should know that this is not the reason for every bad mood of yours and you may even have this bad mood as a normal human. Before blaming PMS for your bad moos you should try considering other aspects of your health as well.