You may be filled with countless emotions after giving birth to your baby. You may feel anything starting from sadness and fear to joy and happiness. However, if your feelings of sadness become intense and severe or start to interfere in your daily life, you may be experiencing what the experts call postpartum depression of PPD.
The symptoms of PPD usually start within a few weeks of the baby’s delivery but there are also chances that they may start around six months later. The symptoms include mood swings, trouble bonding with the little one, or difficulty in making important decisions. However, you must not think that you are alone when you feel depressed. You can easily diagnose and treat PPD by visiting a healthcare expert. They can not only evaluate your symptoms but also devise a treatment plan that works the best for you.
However, there are things that you can do at home to help yourself deal with PPD.
Exercise whenever you can
Research shows that exercise can prove as an antidepressant for women with PPD. The easiest way to do so is by walking with the baby in a stroller to breathe some fresh air and get some steps as well. Walking is always found to be statistically significant for easing depression.
Maintain a healthy diet
If you get into the habit of consuming nutritious food, it can help you feel better and give the body the essential nutrients that it needs. You can plan the week’s meals on a weekend and prepare healthy snacks ahead of time to munch on them whenever you need them.
Make some time for yourself
You may feel overwhelmed by work or other household responsibilities apart from taking care of your child. However, you can always reach out for help instead of dealing with the stresses alone. Let your partner or another family member take care of the baby for an hour or two so that you can take out some me-time for yourself.
Reports suggest that women who get the least sleep may experience depressive symptoms. Try getting sufficient sleep to maintain your health and well-being. Try taking short naps or going to bed early. Consider pumping a bottle if you are breastfeeding and ask your partner to take care of feeding the baby overnight at times.
Take fish oils
You must increase your intake of Omega-3 fatty acids like DHA. Research shows that women with low levels of DHA have higher rates of PPD. The best dietary source for DHA is none other than seafood itself. You can also find supplements for the same and manage your health in a better manner.
You can try dealing with PPD by finding comfort in or confiding in your partner, a family member, or a close friend. There are other places where you can reach out for support if you do not want to share your feelings with the people you know. Try talking to your doctor, a midwife, or an obstetrician for further support.