6 Ways you can protect your dehydrated hair

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Did you know that there are regular practices that result in hair damage? We have got your solutions listed below!

The majority of people deal with the problem of having dry and dehydrated hair. Breakage and brittleness cause split ends, and it makes your strands harder to style. All of these factors make it difficult to achieve a sleek and sophisticated hairstyle, which is why it is so important for us to lock in the moisture. There are practices and remedies that we have to adapt to bring back healthy hair days.

Here’s a list of 6 ways you can protect your dehydrated hair.

Protect your hair at night

Regardless of the condition of your hair strands, you should always try to protect your hair at night when sleeping. Sleeping on cotton sheets and pillowcases can take away the moisture from your hair because cotton is an absorbent material. Switch to silk pillowcases, or just wrap your hair with a silk satin scarf. The fabric causes less friction and helps to avoid any damage to your hair while you are sleeping.

Avoid heat styling

All of us love to style our hair. It just makes everything look so much better, so it’s natural to say no to the heating tools, but don’t underestimate what a difference skipping on heat can make. Over-processing can lead to dehydration, so opt for heat-free hairstyles like overnight beach waves, tight curls, or a low bun. Air dry your hair if you have the time to and whenever possible.

It is always advisable to use a heat protectant spray, lotion, or cream whenever you are using your heat-styling tools.


Get routine trims

If your dehydrated hair is suffering from split ends and damage, a routine trim is the best way to remove the dead ends. This will prevent your hair from breakage and dryness. If you are not in for a haircut, use hair dusting, as it removes only the dead parts of your hair. When you have healthy ends, the products and techniques you use to bring your healthy hair into shape become much more effective.

Rinse your hair with cool water

DO NOT use hot water when you are rinsing your hair after washing it. The heat can dry out your hair and make it frizzy, leaving it even more brittle and flattened. Instead, use cool water to rinse the shampoo or cleansing conditioner from your hair.

It’s always advisable to use cool water for your final rinse. Not only does it seal the cuticle and lock the moisture in, but it leaves your hair looking shinier, too.


Incorporate more omega-3 fatty acids in your diet

Food and drinks play an important role in tracking our health and hair. For dry hair, it helps to eat a diet that is rich in mega-3 fatty acids that promote the production of natural oils in your scalp.

Such foods may include salmon, tuna, egg yolks, walnuts, and spinach. If you cannot consume the mentioned food items as a source of omega-3 fatty acids, consult your doctor for supplements.

Use natural DIY hair masks

Our kitchen staples can be a great help to moisturize and strengthen dry hair. Mayonnaise and honey are both ideal conditioners for dry hair. Apply either to wet hair or allow it to settle for at least 20 minutes before rinsing out with water.

In addition to that, avocado can also make an ideal element for a hair mask. Just mix a ripe, peeled avocado with two teaspoons of your hair oil, mash the avocado, and mix well. Egg yolks are also excellent for moisturizing dry hair. Be sure to rinse the yolk out with cool water to keep the egg from “cooking.”