Beetroot has been gaining popularity as the new superfood in the world. The numerous antioxidants, vitamins, and minerals found in beet juice, also known as beetroot juice, can be beneficial for health. Beetroot has 88% water, 10% carbohydrates, 2% protein, and less than 1% fat, which gives it the spot of being on the list of superfoods.
Beetroot can be eaten raw and uncooked because cooking it will reduce its nutritional value. They can be served in the way of salads or just by making a juice out of them. It is advised to blend the juice with some other fruit or vegetable as the juice alone contains oxalic acid which can make you sick. You can add carrots and tomatoes to make it healthy and tasty for you. Having a glass of fresh beet juice in the morning will be beneficial for you in many ways.
Here are the 7 benefits of drinking beetroot juice in the morning:
Lowers blood pressure
Large amounts of nitrates, which the body transforms into nitric oxide, are present in beets naturally. This substance widens and relaxes the blood vessels, increasing blood flow and bringing down overall blood pressure.
The juice helps in expanding the blood cells and increases the flow of oxygen in the body. This in turn will make us feel energetic. You can also have it before a workout to increase the oxygen supply in the body. It is consumed by athletes to improve endurance.
Slows down dementia
Dementia is the loss of cognitive functioning — thinking, remembering, and reasoning — to such an extent that it interferes with a person’s daily life and activities. A diet rich in nitrates is needed to slow down dementia. It increases the flow of blood in the frontal lobes which are associated with cognitive thinking and behavior.
Betaine, an amino acid found in beetroot juice, is in charge of preventing and lowering the buildup of fatty deposits in the liver. The antioxidant vitamins vitamin A, vitamin B-6, and iron assist your liver’s capacity to detoxify your body and shield it from oxidative stress.
Anemia is a condition where there are insufficient red blood cells or hemoglobin in the blood. Iron, a vital mineral required for the transfer of oxygen in the body, is abundant in beetroots. A significant amount of phosphorus, magnesium, potassium, zinc, calcium, sulfur, copper and numerous B vitamins are also present, all of which are good for circulation. Additionally, iron absorption is mediated by vitamin C present.
Beets include anti-inflammatory, antioxidant, and blood-purifying substances that improve your health and wellbeing, which in turn affects the appearance of your skin. Removing dead skin cells, dark spots, blemishes, irritation, inflammation, moisturizing, and skin lightening are some of the benefits which the juice gives. These characteristics guard against cellular deterioration and lessen the possibility of getting inflammatory diseases like cancer and heart disease.
Helps in digestion
Beetroot is rich in fiber and betaine. These two agents help in cleaning the colon and pushing out wastes from it. Don’t panic about seeing pink urine and faces after drinking beetroot as this is due to the red pigment, beetroot has. It is not something you should be concerned about.
Enjoy your beet or beetroot juice every morning and get all the benefits.