Beetroot juice is considered one of the healthiest drinks. It’s a perfect summer drink that will hydrate your body. If you don’t like its taste, we have many other reasons that will make you add beetroot juice to your daily diet.
This wonder juice is the perfect option to maintain optimal health and detox your body. With all essential vitamins and minerals, beetroot juice becomes the perfect partner for your healthy routine.
Here are the seven benefits of drinking beetroot juice.
Balance blood pressure
High blood pressure is a widespread health issue that affects millions of individuals globally. The nitrates in beetroot juice help to relax the blood vessels, lowering blood pressure. Regularly consuming beetroot juice has been found in studies to lower blood pressure levels significantly. According to a study published in the Journal of Nutrition, consuming at least one glass of beetroot juice daily is enough to reduce blood pressure. (Source – Indiatimes.com)
Boosts exercise performance
Beetroot juice’s nitrates boost workout performance by improving oxygen transport to the muscles. This can benefit athletes and fitness enthusiasts during exercises, competitions and Events. Beetroot juice consumption has been linked to benefits in numerous cardiovascular and respiratory system parameters.
Beetroot juice contains betaine, a compound that helps in improving cognitive function and memory. Fibre, folate, potassium, vitamin C, iron, manganese, phosphorus, copper, zinc, calcium, and vitamins B1, B2, B6, and K are all found in beets. They are rich in nitrate, which increases blood flow to the brain and oxygen delivery. As a result, beets are a brain nutrient. In older adults, studies have indicated that consuming beetroot juice can enhance mental abilities, decision-making, and reaction time.
Reduces inflammation & helps in irregular periods
Numerous illnesses, such as cancer, diabetes, and heart disease, are mostly linked to chronic inflammation. Beetroot juice’s antioxidants help to lower inflammation and prevent chronic diseases. In India, where the majority of girls of reproductive age suffer from iron deficiency, losing blood between periods causes more weakness, heartburn, and shortness of breath. It definitely makes sense to help your body develop additional haemoglobin by drinking this iron-rich beverage. Beetroot leaves are high in Vitamin A, while the roots are high in Vitamin C. In certain circumstances, a lack of vitamin A can cause anaemia, while a lack of vitamin C might make it harder for the body to process iron. So, drinking a glass of beetroot juice can also help with these issues.
Beetroot juice has long been utilised as a medication to boost liver enzymes and improve bile, helping in the detoxification function of the liver. It’s high in betalains and other compounds, for example, which have been suggested to reduce inflammation, protect against oxidative stress, and lower the risk of liver damage. The liver is a vital organ that aids in the detoxification of the body. Beetroot juice contains betaine, which aids in liver detoxification and function.
Beets are high in fibre and help beneficial bacteria develop in your gut. Having a healthy bacteria population in your digestive system aids in disease prevention and immune system improvement. Fibre also helps with digestion and lowers the risk of constipation. Beetroot juice contains fibre, which enhances digestive health and avoids constipation. Regularly consuming beetroot juice can assist in improving bowel motions and support a healthy digestive system.
Reduces the risk of cancer
The antioxidants and anti-inflammatory compounds in beetroot juice help in reducing the risk of cancer. Studies have shown that drinking beetroot juice can help prevent colon cancer and reduce the risk of lung and prostate cancer. Beetroot juice is rich in vitamin C, which helps in boosting the immune system. Drinking beetroot juice regularly can help prevent infections and illnesses by strengthening the immune system.
In addition to these benefits, beetroot juice is low in calories and high in nutrients, making it a perfect complement to a weight loss diet. When consumed in excess, beetroot juice can cause stomach issues and kidney stones. As a result, it is advised to take beetroot juice on limits and to consult with your doctor before including it in your regular diet.