Starting your day with a sip of black tea can be a wonderful kick to a happy day. Depending on the type and quality of tea, you can consume black tea on empty stomach. If you do not experience frequent acidity problems, black tea can be very beneficial for your health. Substituting milk tea with black tea can result in a healthier living.
The benefits of black tea vary with flavours and ingredients. The black tea is known for its robust flavor, aroma and deep-dark infusion. If you consume it without a spoonful of sugar, you can reap additional benefits.
Here are 7 benefits of drinking black tea on an empty stomach:
Kicks lethargy away
A sip of black tea recharges and rejuvenates the complete body with a slow release of caffeine. It helps you stay focused for long hours, unlike coffee which injects the energy which fades within a couple of hours. Black tea keeps the lethargy away from your body. It brings freshness and activeness to the body and mind.
Increases mental awareness in the morning
Black tea in the morning helps you focus on your work with ease. It can improve alertness and focus because of the caffeine and an amino acid content in it. Unlike coffee, it gives stable energy to the body. It improves the cognitive performance of the brain. Consuming black tea helps you perform significantly faster cognitive tasks, give you an improved memory, and you make fewer errors because of alertness.
Good for oral health
Black tea is good for the oral health, hence should be consumed in the morning on an empty stomach. It can remove plaque from the teeth consequently preventing the formation of cavities. It also refreshes breath.
Good for diabetics
Black tea is an excellent beverage for diabetics since it has the ability to make the body more sensitive towards the natural insulin secreted within the body. To avoid the disruption of its good properties, people must consume it without adding any sugar. This will help in extracting the best benefits in natural form.
Keeps you hydrated
Substituting a morning coffee for a cup of black tea can be a very wise decision. Black tea gives you the required morning energy along with much-needed hydration.
Good for burning fat
Consumption of black tea accelerates the natural fat-burning process in the body promising a healthy physique along with refreshment and taste. So, if you consume black tea on an empty stomach, it will burn the stored fats and improve gut health too. Also, the black tea will make a good space in your stomach and intestines for the upcoming meals of the day. It also helps in improving the lining of the digestive tract.
Good for heart health
Black tea reduces the risk of stroke. If the brew is consumed in adequate quantity in a day, it improves heart health. It reduces the risk of problems like high blood pressure, obesity, and high cholesterol. Hence, it lowers the risk of heart diseases and ailments, also heart attack and stroke.
Apart from the listed benefits, black tea is also known for enhancing the bone strength, thus protecting the body from problems like osteoporosis. It improves bone density and inhibits the onset of arthritis. It also has strong antioxidant properties that can help to remove free radicals and decrease cell damage in the body. Black tea is a great low-calorie, a non-sweetened beverage with less caffeine than coffee or energy drinks. It has several health benefits that affect different parts of the body and also provide psychological benefits.