Be it about maintaining the balance of body fluids, regulating the temperature of the body, digestion, absorption, circulation, creation of saliva, or transportation of nutrients, water is the key element. Hence, keeping the body hydrated is a must as not consuming adequate amount of water can lead to many diseases. It is advised to drink about2-4 liters water every day.
While we have all heard about the benefits of drinking warm water, the benefits of having cold water is still an alienated concept. But cold water just like the warm water, does wonders to the body. On a hot summer day nothing can quench your thirst when compared to a glass of cold water. Apart from this cold water has a lot of qualities that can benefit the human body in many ways.
Here are the 7 benefits of drinking cold water on an empty stomach that you need to know:
Helps in releasing toxins from the body
Believe it or not, being a natural detoxifier, cold water helps in releasing the toxins from the body which eventually leads to cleansing of the body. As a result, we get glowing skin, enhanced working of organs and a toxin free, healthy body. To keep the body free from toxins, one should consume cold water on an empty stomach frequently.
Helps in cleansing the bowel
The more water we drink, the healthier our body stays. Drinking cold water on an empty stomach creates an urge to move the bowels which leads to regulation of the digestive tract. The regulation of the bowel track further helps in removal of waste from the body and keeping the bowel clean.
Helps in preventing kidney stones
Drinking cold water on an empty stomach can help in getting rid of kidney stones by diluting the acids in the body. It also helps in preventing the formation of kidney stones.
Helps in preventing headache
Dehydration can lead to headaches. In case you have to sit in front of the screen for hours, it is very common that you may forget to drink water and get a headache. Cold water can act like a savior here. Consuming 2-3 glasses of cold water can help in getting rid of such headaches by alleviating the symptoms of migraines.
Helps in speeding metabolism
Water and metabolism go hand in hand. Water plays a huge role in stimulating the metabolism. Drinking cold water on an empty stomach can help in speeding up the metabolic rate, eventually leading to a proper digestion. To facilitate digestion, one should drink cold water on an empty stomach.
Helps in weight loss
By speeding up the digestion, cold water facilitates weight loss. Also, cold water contains 0 calories which neither add up to nor leads to increase in weight. In order to lose weight faster, one should consume cold water religiously on an empty stomach.
Makes skin glow
Dehydration causes harm to skin and leads to unwanted problems such as wrinkles, acne, dark spots and what not. Drinking cold water can help in getting rid of these problems. By flushing out the toxins from the body, cold water helps in making the skin glow. Also, it controls the blood flow which eventually enhances the quality of the skin. In order to get amazing skin, one should drink cold water on an empty stomach every morning.
Mentioned above are the 7 reasons why you should drink cold water on an empty stomach every morning. However, it is advisable that you shoudl refrain from drinking cold water if you are prone to cold and cough. Moreover, don’t rely on that chilled glass of water. A moderately cold glass would work wonders. Remember, the above benefits are not scientifically proven, and it’s always best to seek expert advice before making any changes in your routine.