Sick of having tea and coffee and want to have something cool, sweet, and beneficial for health? Having a sour and tart taste, cranberry juice can satisfy your tastebuds and bless your body in many ways. Containing Phytonutrients, Iron, Fibre, Calcium, Cobalamin, Magnesium, Antioxidants, Natural Sugar, Vitamin- A, B, C-6, K, D, and very low amounts of sugar, the fruit was first discovered by Native Americans, its juice blesses the human body by protecting it from several diseases. Because of its amazing qualities, it is considered “superfood” by doctors.
It helps to protect us from several diseases like heart disease, cancer, kidney stones, respiratory disorders, tract infection, gum disease, dental plaque, diabetes, stomach problems, and more. One should consume cranberry juice in order to stay fit and healthy.
Here are the 7 benefits of drinking cranberry juice that you need to know:
Helps in improving heart health
Rich in antioxidants, cranberry juice helps in lowering the risks of heart and artery-related diseases. It also helps in terminating atherosclerosis, a condition where fat, calcium, and cholesterol build-up causes narrowing of arteries which can further cause a stroke by slowing the supply of blood to the heart muscles.
Also, it helps in reducing the amount of LDL and triglycerides known, the bad cholesterol, which eventually lowers the risks of getting cardiovascular diseases. By containing anti-inflammatory properties, it helps in keeping blood pressure in control. One should have cranberry juice every day to stay protected from heart-related diseases.
Protects against infections
Rich in antioxidants such as proanthocyanidins, cranberry juice helps in protecting against infections. The antioxidants help in protecting the urinary tract by safeguarding it from infections. Also, it helps in preventing the kidney from developing stones as it helps in flushing out kidney stones. Also, being rich in anti-inflammatory properties and Vitamin C it helps in controlling the high uric corrosive level. One should add cranberry juice to their diet to keep their body free of infections.
Helps in promoting dental health
Cranberry juice helps to get rid of several dental problems. Proanthocyanidine present in cranberry juice helps in fighting against bacteria and preventing the formation of cavities. It terminates the production of acid and the growth of plaque which leads to protection from periodontal disease. One should consume cranberry juice every day for strong and healthy teeth.
Helps in improving stomach health
Rich in anthocyanins, flavonols, and proanthocyanidins cranberry juice promotes stomach health by reducing the risk of stomach disorders. By preventing bad bacteria from colonizing and by terminating the growth of H.pylori bacteria that attacks the inner lining of the stomach cranberry juice helps in preventing stomach ulcers and inflammation of the lining and ulceration.
Also, being rich in fiber content, cranberry juice helps in promoting healthy digestion. One should consume cranberry juice daily to keep the stomach healthy.
It has anti-aging benefits
Being rich in phytonutrients and antioxidants, cranberry juice can help in protecting against memory loss and lack of coordination caused by aging. The nutrients present in cranberry juice protect the cells and tissues of the brain. By fighting against free radicals, cranberry juice helps in keeping skin young. It terminates the formation of wrinkles and what-not. In order to keep mental and skin health up to the mark, one should consume cranberry juice daily.
Helps in reducing the risk of cancer development
Being rich in proanthocyanidins, Vitamin K, and manganese which have cancer-preventing properties it helps in terminating the growth of tumors in the body and veins which leads to a reduction of cancer growth in the body. One should have cranberry juice frequently to terminate cancer.
Helps in weight loss
Having very less sugar content and being rich in antioxidants, cranberry juice helps in weight loss by boosting the metabolism of the body. If you are looking forward to losing those extra kilos, cranberry juice can come to your rescue. Consumption of cranberry juice can help in shedding the extra kilos.
Mentioned above are the 7 benefits of having cranberry juice. But it is always advised to seek the advice of a professional before adding anything to your diet.