Mother nature has blessed humans by providing us with a vast variety of medicinal herbs. One such herb is fennel seed. It is an herbaceous perennial plant that belongs to the Apiaceae family and its botanical name is Foeniculum vulgare. Containing minerals like copper, iron, calcium, potassium, manganese, selenium, Vitamin A, Vitamin E, Vitamin C, B, thiamin, pyridoxine, riboflavin, niacin, zinc, and magnesium, it helps in curing a lot of diseases.
Apart from that, it has a very sweet and earthy flavor which satisfies the taste buds in every way. Instead of having tea and coffee in the morning, one can have fennel seeds as they can do wonders when had on an empty stomach in the morning.
Having fennel seeds water in the morning can help in curing several problems like intestinal gas, bloating, heartburn, constipation, and much more. Because of its amazing benefits, one should have fennel seeds water in the morning on an empty stomach. Here are the 7 benefits of having fennel seeds water on an empty stomach that you need to know:
Helps in curing constipation
Fennel seeds can help in curing constipation. Containing estragole, fenchone, volatile oils, and anethole, fennel seeds when had with warm water on an empty stomach help in facilitating digestion by producing gastric enzymes. One should have fennel seeds water in the morning on an empty stomach to keep constipation at bay.
Manages blood pressure
Being rich in potassium, fennel seeds help in regulating blood pressure by regulating heart rate. If you are having high blood pressure, fennel seeds water when on an empty stomach in the morning can help in regulating blood pressure.
Helps in weight loss
Also known as an appetite suppressant, by flushing out the toxins from the body and improving metabolism, fennel seeds water can help in weight loss. Also, having fennel seeds in water keeps one fuller for a longer time leading to fewer calorie intake. In case, you are looking forward to shedding those extra kilos, having fennel seeds water on an empty stomach can do the wonders for you.
Helps in improving skin quality
Containing antioxidants and anti-bacterial properties, fennel seeds can help in protecting the skin against the damage caused by free radicals, eventually promoting skin cell longevity. Also, potassium, selenium, and minerals present in the fennel seeds water can help to get rid of acne, dryness, and black spots.
Helps to purify the blood
The essential oils and fiber present in fennel seeds water cam help in purifying blood. By flush out toxins from the body it leads in cleansing of blood. In order for the purification of blood, one should drink fennel seeds water on an empty stomach every morning.
Helps in terminating menstrual pain
Due to the presence of estrogen, fennel seeds water can help to get relief from menstrual pain. Also, it alleviates the symptoms of menopause. In order to have smooth and painless menstrual cycle, one should have fennel seeds water on an empty stomach every morning.
Helps in reducing hair fall
Containing Vitamin C, antioxidants and nutrients, fennel seeds water can help in terminating hair fall by strengthening the follicles and roots. Also, Vitamin C present in the fennel seeds water help in giving shine to the hair.
Mentioned above are the 7 advantages of having fennel seeds water on an empty stomach every morning. But it is always advised to seek professional help before adding anything to your diet.