Are you bored of starting your day with tea, coffee, or warm water? If the answer is yes, infused water can come to your rescue in that case. Made from a mix of fruits and water, as the name suggests, it can make your taste buds happy and ask for more eventually leading to hydrating your body in the best way possible.
The cherry on the cake is that infused water is available in different flavors, so one does not get bored and can easily switch to the next flavor whenever needed. If you are one of those who find it difficult to drink those 4 liters of water every day, infused water can actually help you. The taste will leave you craving for more.
Interestingly, the health benefits of fruit-infused water are endless as any fruit can be chosen to make infused water. For example, grapefruit is rich in phytonutrients, vitamin A and C, grapes contain antioxidants, including flavonoids and resveratrol, lemons are low in calories and good for our immune system, strawberries are rich in vitamin C, antioxidants and add sweetness, raspberries are full of fiber and vitamins, oranges are rich in vitamin C and whatnot.
Packed with benefits, it can be used to cure a lot of diseases like rheumatoid arthritis, skin problems, digestion issues, cough, cold, sore throat, respiratory infections, etc.
One should have fruits infused water in the morning as it is a boon for the human body. Here are the 7 benefits of having infused water that you need to know:
Keeps diabetes in control
If you are a diabetic person, fruit-infused water can be your guilt-free comfort drink. Tea and coffee whenever consumed lead to perks in sugar levels. Fruit-infused water does not increase the sugar levels in the blood eventually leading to keeping diabetes in control. Also, there will be no compromise in the taste. One should have infused water in the morning instead of tea or coffee to keep sugar levels in control. If your doctor has specifically asked you to stay away from certain fruits, avoid using those even in infused water, as it may do more harm than good.
Helps in improving digestion
Infused water can help in improving digestion. By helping the digestive system in absorbing the nutrients from the food, it facilitates proper digestion. If you are facing digestion-related issues, infused water can act as a perfect remedy for you.
Helps in improving metabolism
Water is known to increase metabolic rate naturally adding fruit to water will lead to an increase in metabolism at a double and faster rate. Being rich in antioxidants, vitamins, and minerals having infused water on an empty stomach in the morning can charge the body with energy and finish the day strong. In order to stay active and full of energy the whole day, one should have infused water every day in the morning.
Helps in improving immunity
Fruits being a rich source of Vitamin C and E and more when added to water will strengthen the immune system naturally. Also, fruits help in maintaining a balanced pH, which eventually leads to protection from several diseases. In order to stay away from diseases, one should have infused water every day.
Helps in weight loss
Containing very less fats and calories, infused water does not promote weight gain. Also, being packed with Vitamins helps in better absorption of nutrients which as a result reduces fat. So, in case you are someone who is looking forward to shedding those extra kilos. Having infused water every day on an empty stomach can do the wonders for you.
Helps in keeping skin younger
It is always said that the more hydrated you stay the better skin you have. Having fruit-infused water can be a boon for your skin. Fruits that contain Vitamin C and antioxidants when mixed with water and consumed on an empty stomach in the morning can act as the perfect remedy for several skin-related issues such as dryness, acne, dark circles, etc. To have beautiful and healthy skin one should have fruit-infused water on an empty stomach every morning.
Helps in flushing toxins from the body
Water when infused with fruits like apple or orange that contain Vitamin C and antioxidants provides natural detox to the body by flushing out the toxins which provide body protection against severe infections in the skin, eyes, and stomach, tumors, asthma, neurological diseases, etc. In order to keep body toxins free and healthy, one should consume fruit-infused water every day on an empty stomach.
Mentioned above are the 7 benefits of having fruit-infused water on an empty stomach. But it is always advised to seek professional help before adding anything to your diet.