A chilled glass of lemonade every day can combat the disastrous heat of summer. It is the best detox drink anyone can ever have. Apart from its refreshing and cooling qualities, lemonade has some amazing qualities that are a boon for the human body and benefit it in many ways.
Lemons are a good source of vitamin C, B, riboflavin, minerals calcium, phosphorus, and magnesium and one lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI). It also helps to control weight.
And when taken every day with water acts as a perfect medicine for our body. So why not start our day by introducing such a good amount of vitamin C to our stomachs? That too in the form of just lemon and water.
Here are the 7 benefits of drinking lemon water on an empty stomach.
It helps in digestion
It is a boon to have lemon with warm water in the morning. You might have seen anyone who is trying to lose weight or facing difficulty with digestion following this good habit. Apart from this, a lot of people have switched their regular tea or coffee as the first thing in the morning with lemon water. Having lemon water in the morning helps in re-hydrating the body and boosts proper and enhanced functioning of the digestive system. It just acts like fuel added to a machine to make it work faster and better. Lemon with hot water helps to promote healthy digestion and terminate constipation by relaxing the toxins in the digestive tract and also helps you to get relief from heartburn and bloating.
It acts as a natural flush
Having lemon water in the morning will help in stimulating the production of bile and stomach acid. As even when we are asleep a lot of organs keep working to facilitate the proper functioning of the human body, the liver is one of them. The liver works actively even when we sleep as the body regenerates during rest. So, it is really important to drink a lot of water throughout the day and start your day with lemon water as it acts as a natural flush and will help in the proper functioning of the liver.
It helps in balancing the acid levels
Antioxidants are compounds that protect the human body from unstable molecules known as free radicals by neutralizing them. It also helps to save our body by terminating the growth of cancer cells by balancing acid levels that are favorable for the growth of these cells. So, in case you went to a party last night and smoked or consumed alcohol, having lemon water in the morning can do a miracle for you by terminating the cancer cells produced in the body by balancing the acid levels.
It helps in making skin better
Drinking lemon water every day in the morning will help you get glowing and clear skin. Toxins present in the human body hamper the glow and clarity of the skin. Lemon water acts as a tonic here by flushing all of those toxins from the body and facilitating beautiful and glowing skin. Also, it helps in decreasing blemishes and wrinkles by terminating the stress caused by an imbalance between free radicals and antioxidants.
It helps in boosting brain power
Being a rich source of potassium and magnesium, lemon helps in boosting brain power and better concentration. Lemon also works as a medicine for refreshing your mood and getting you relief from stress and depression.
Helps to combat the heat
Rich in vitamin C when had with some cold water in summer acts as a perfect detox and refresher for the body. It helps in reducing excess heat from the body and fatigue caused in summer. Also, it is an instant booster and provides you with instant energy.
It takes good care of our mouth
Having lemonade the first thing in the morning can help you to have fresh breath, healthy teeth, and a bacteria-free mouth. Being a great source of Vitamin C lemon helps in tightening the teeth, its anti-bacterial qualities help to keep the mouth bacteria-free and its natural smell helps to give you a fresh breath.
It helps in weight loss
Having lemon with warm water in the morning and before and after exercising instead of tea and coffee will help you to lose weight as it is low in calories and the presence of Vitamin C can conclude 30% of the fat during the workout. Also, it is the best remedy to beat stress and stress adds to weight gain, so terminating the stress it helps you to lose weight as well.