You are probably already aware of all of the wonderful advantages of spinach if you are health-conscious and knowledgeable about foods that are good for your health. After all, there was a reason why Popeye always had his can of spinach with him.
Similar to kale and other dark leafy greens, spinach is not only a nutrient-dense food but also pleasant due to its mild flavor. While some of these nutrients can be obtained through blanching, sautéing, or blending, its fresh juice contains far more. More so if you are drinking it in the morning.
Nutritional value of spinach juice (approx)
Fibre – 10 % Daily Value (DV)
Vitamin A – 210 % DV
Vitamin C – 16 % DV
Calcium – 10 % DV
Iron – 20 % DV
Magnesium – 19 % DV(when cooked)
Sodium – 3 % DV
Potassium – 13 % DV
Here are some of the benefits of drinking spinach juice:
Spinach juice is loaded with Vitamin A, lutein, and zeaxanthin, which play an important role in maintaining the health of the eyes. These compounds also reduce and prevent eye-related diseases like cataracts, macular degeneration, night blindness, etc.
Combats cancer cell growth
The lutein, chlorophyll, and flavonoids are present in spinach juice which is responsible for preventing and reducing the formation of cancer cells. A glass of spinach juice is even advised by doctors to patients fighting cancer.
Reduces blood pressure
Spinach juice contains a lot of nitrates, which are naturally occurring compounds that can help dilate your blood vessels. As a result, high blood pressure level is reduced, and blood flow is boosted. The juice has high in potassium and several antioxidants and low in sodium which also controls blood pressure and promotes a healthy heart.
Promotes healthy skin and hair
The presence of Vitamin A and C makes it a perfect juice to reach the skin goals as the vitamins help in the formation of new cells, protect from infections, and reduce inflammation and oxidative stress. Vitamin C also reduces and prevents hair fall and gives healthy hair.
Spinach is rich in fiber which is necessary to prevent and relieve constipation as it regulates bowel movement and helps in easy digestion. It also reduces the risk of ulcers, colitis, and other stomach-related issues.
Aids in weight loss
Spinach juice is low in calories and sugar, which makes it one of the vegetables which should be added to the weight loss diet. It is also high in fiber and keeps you full for a longer duration which in turn curbs the appetite and helps in avoiding snacking.
The rich content of iron in spinach juice reduces the chances of anemia in children, adults, and older people. Iron helps in the transportation of oxygen to all in the body and also boosts energy. It is also a good option of food to add to the diet, especially for women who are menstruating or have heavy periods.
Also, keep in mind that because spinach juice lacks many of the nutrients required for a balanced diet, it shouldn’t be used as a meal substitute. Instead, consume it as a supplement to a balanced diet, along with a variety of other complete fruits and vegetables.