Who doesn’t want to have a healthy and an active lifestyle? But did you know the key to stay fit begins right after you wake up from an eight hours of deep night sleep? You feel a bit of grogginess and the first thing that you would want to do is to rejuvenate your body and mind. Well, water might just serve as an essential nutrient to solve the purpose and guess what? It is an easy availability in every household and doesn’t require a lot of time for preparation as compared to other health drinks!
You have a busy schedule and we do understand that. But in the meantime we suggest you take some time off and make yourself accustomed to drinking two glasses of water everyday on an empty stomach to see the best of the results. In this article we will be discussing the 7 benefits of drinking at least two glasses of water on an empty stomach.
Relieves you off constipation
It is most commonly perceived that we grow a lot of acne, pimples and even develop eczema due to constipation. One easy way to get relief from the problem is to drink up two glasses of water right on empty stomach to get the “things moving” up again. Water helps in regularising our bowel movement and makes the stool to easily pass through. Drinking water showers positive effects for flushing out the bowels and easing the pain a bit thereby, curing it naturally.
Prevents you from developing bad headaches
Making your body dehydrated can trigger migraines. While you might not keep a track on your body’s hydration level throughout the day, drinking water right after waking up might just prove beneficial enough for the future migraine attacks. You will notice a good amount of improvement for the throbbing pain during migraine as well as small headaches. Taking in lots of fluids helps ease out the pain that you might be going through and cure it in a very little span of time.
Speeds up metabolism
The key to a healthy life is water and is also an easy way to help with your metabolism. Did you know that drinking water actually speeds up your metabolism rate upto 25% right after an hour of consuming it? What’s better is to dive into speeding up the metabolism rate just after waking up in the morning and that too on empty stomach. With a several hours of gap, water upon reaching your body will work best in delivering with the best of its benefits.
Improves skin and hair quality
Everyone wants to have a glowing and youthful looking skin. Well, while we all are searching for new ways to get flawless looking skin, water might just serve as an inexpensive way for the skin that you are trying to achieve. Drinking two glasses of water on an empty stomach helps in flushing out the harmful toxins that get bottled up all night. It helps in tightening your skin, maintaining the right PH balance and in turn brings in moisture to the skin. The same thing goes with your hair. Hair growth is a preliminary part of our body and drinking water are both internally connected to each other. Water helps in energising the hair thereby, providing hair growth from root to the tip. It also prevents split-ends and thinning of hair texture. So ladies and gentlemen, be ready to say goodbye to dry, itchy and dandruff-ed hair because water has all the solution to your hair and skin problems.
Strengthens the immune system
Drinking water can be beneficial for improving the overall immunity of the body too. By keeping your body hydrated, you are actually eliminating several bacterias and toxins that may cause infections. By consuming water on an empty stomach, you are doing good to your heart health and keeping your immune system at its peak. It regulates our body temperature while boosting up a very important system of our body- Immunity!
Helps in cutting off those extra kilos
While there are many health drink supplements available in the market nowadays, a very easy and natural ingredient that we can access in our homes is water which has been proven to deliver the same result of keeping our weight in check. It’s a calorie deficit drink that you can sip in an empty stomach to help flush out toxins and in turn, reduce the acidity levels. Your body tends to burn more calories due to an increased metabolic rate and aid in the requisite amount of weight reduction.
Protects you from developing renal stones
The more water we drink, the less prone we are from developing renal stones. Water helps in flushing out the wastes in the form of urine and thus prevents our body from developing chronic kidney stones that might be deadly for our body’s health. Drinking two full glasses of water on an empty stomach assures us to dilute our body’s acids and lessen the chances of stone formation.
Water serves as an easy way to quench your thirst and while you are doing it on an empty stomach, you are actually making a universal change in your body making it healthy and fit for the rest of the day. While this article is about the benefits of drinking water on an empty stomach in the morning, we do suggest you to sip small amounts of water throughout the day to extract the maximum benefit from it. So what are you waiting for? Grab your water bottle and drink up!