7 Benefits of drinking warm water mixed with honey on an empty stomach

warm water
Credits: Pexels

There are a lot of people out there advising you to have different kinds of drinks, either natural or synthetic, the first thing in your morning. But there is one simple drink that usually catches our attention a bit more, and it is the most simple drink. Trust us when we say that. Take a glass of warm water and a spoonful of honey, there you have it.

This drink may sound a bit way too simple, but the list of benefits it comes with is uncountable. We are not exaggerating when we say that you can actually change your life if you make a habit of consuming this drink on a regular basis. Here are some of the most common benefits of consuming warm water mixed with a spoonful of honey on an empty stomach regularly. 

1. It helps in weight loss

7 benefits of consuming warm water mixed with honey on empty stomach regularly 1

A tall glass of warm water with a small amount of honey helps in increasing your metabolism rate. This combination, when mixed with a few drops of lemon and consumed the first thing in the morning, fills up your stomach and makes you feel fuller for a long period of time. It also helps you in remaining energized and alkalized. Not to mention, this drink also helps in preventing weight gain.

2. It detoxifies your body

Warm water mixed with honey is great for detoxifying your body, especially when consumed on an empty stomach. You can rely on it whenever you feel that your body needs detoxification and if you make a habit of consuming this drink regularly then there is nothing better than that.

3. It is a natural cure for cough and sore throat

7 benefits of consuming warm water mixed with honey on empty stomach regularly 2

A lot of people out there face the problem of cough and sore throat throughout the year. If you are also one of those people then this drink can do magic for you. Mixing honey with some warm water and consuming it on empty stomach regularly can be a natural cure for this problem of yours, and the reason is the antimicrobial and antioxidant properties of honey which get enhanced when combined with warm water.

4. It is good for your skin

7 benefits of consuming warm water mixed with honey on empty stomach regularly 3

As we all know about the antibacterial properties of honey, how can we ignore the fact that this drink can help you attain clear and glowing skin? This combination drink helps in flushing out the toxins from your body making your skin glow. It helps in bringing radiance to your skin by purifying blood, boosting collagen, and increasing the production of blood cells in your body.

5. It boosts your immunity system

Being power-packed with essential nutrients that include Vitamin C, B complex, phosphorus, calcium, and magnesium and having antimicrobial properties, honey protects your body against harmful bacteria. With all these qualities, this drink helps strengthen your immune system and prevents you from falling sick more often.

6. It helps in soothing your allergies

Warm water mixed with honey also helps in keeping your body hydrated which reduces inflammation and keeps allergies away from you. This anti-inflammatory drink if consumed 3 times a day can make a good contribution to keeping allergic symptoms away from you.

7. It improves your digestive system

If you face the problem of acidity and an upset stomach, this simple drink is the best option for you. It helps in neutralizing gases produced in the body and also eases the passage of your food. This drink, when consumed on an empty stomach, helps in cleansing the colon and getting rid of the undigested food in your body. 

Total
75
Shares