Although guava leaves have long been utilized as a natural cure throughout the world, many people are unaware of a number of fascinating facts about guava leaf tea which is super healthy and good in taste too. If you’re curious about how guava leaf tea can boost your health, then you have probably arrived at the right destination because here we will discuss some extraordinary benefits of this tea prepared from guava leaf extracts.
For those who are unaware, the guava leaf is rich in potassium, Vitamin C, fiber, and antioxidants which makes it equally healthy as its fruit.
Here are some of the benefits of guava leaf tea.
Gives instant relief from diarrhea
One of the significant causes of diarrhea is staphylococcus bacteria. Guava leaf extract present in this special tea hinders the growth of bacteria. Those who have diarrhea should consume this superpowered guava leaf tea as it helps to reduce abdominal pain, lessen the number of watery stools, and speed up recovery. Add the leaves and root of the guava to the boiling water, drain it, and then drink it on an empty stomach for immediate relief.
Controls blood sugar level
Guava leaves have specific health benefits and aid in the treatment and prevention of diabetes. The chemicals found in this special tea assist in controlling blood sugar levels ( best after consuming meals) by preventing the saturation of two forms of sugar, maltose and sucrose. It blocks many enzymes that turn carbohydrates into glucose in the digestive system, potentially slowing down the rate at which glucose enters the blood.
Helps to lose extra body fat
If you are trying to get rid of some excess tummy fat, then guava leaf tea is one of the best remedies. Guava leaves aid in weight loss by preventing complex carbohydrates from becoming sugars. It keeps your body fit and also removes toxic elements.
Guava leaves reduce the risk of cancer, specifically prostate, breast, and oral cancer, since they contain large amounts of the antioxidant lycopene. Lycopene plays a significant effect in reducing the risk of this disease.
Fights seasonal flu and cold
Guava leaf tea is very helpful in fighting seasonal flu, including colds & coughs. Guava leaves have high levels of Vitamin C and Iron components, and they are highly effective at treating colds and coughs because it helps to clear mucus. Additionally, it sanitizes the lungs, throat, and respiratory tract and also eases our breathing which gets choked due to cough.
Maintains cholesterol level
One of the main lipoprotein groups that assist in moving fat molecules throughout the body is LDL (low-density lipoprotein). Having too much cholesterol can lead to health problems, especially cardiac problems. Guava leaf tea is proven to be very beneficial in regulating cholesterol levels.
Good for skin
Drinking guava leaf tea removes toxins from your body, which causes acne and other skin problems. Its high vitamin C content aids several skin issues and enhances the texture naturally. Guava has strong astringent characteristics, and its leaves are even stronger. It is helpful in skin lightening.