7 Benefits of having apple cider vinegar

apple cider vinegar
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Most of us have heard drinking apple cider vinegar can do wonders for our health. But not many would know how? So, for the unversed, apple cider vinegar contains more manganese than normal vinegar, which is 73 mg per 100 grams. Very powerful, right? It also contains 94% water and, 5% acetic acid, 1% carbohydrates when mixed with water. And if consumed daily, it can hydrate the body really well.

Apple cider vinegar in hot water

It acts as a perfect medicine for several serious diseases and blesses the immune system with its high levels of calcium, iron, phosphorus, potassium, sodium, and zinc. Also, it has no side effects if consumed in an appropriate amount.

Made from fermented apple juice, having an acidic and tangy taste, if added, it gives a perfect taste to salads and food dishes.

Here are the 7 benefits of having apple cider vinegar that you need to know:

It helps in weight loss

apple cider vinegar

Having 0% fats, this amazing liquid does wonders for your body by helping you lose weight.

It is proven that having apple vinegar daily can help to lose pounds of weight by increasing metabolism and decreasing your appetite. Just mix 1 teaspoon of apple cider vinegar in warm water and have it before having a meal or working out. You will definitely see the wonders it can do to your body.

It helps in enhancing digestion

apple cider vinegar

Hypochlorhydria is a syndrome that causes the problem of indigestion. Apple cider vinegar helps to boost the stomach acid, thereby aiding the proper digestion of food. It also helps the liver in breaking down fatty foods, proteins, and minerals. Malic acid and tartaric acid present in apple cider vinegar help in maintaining the pH level in your stomach and keep it in the range of 1.5 – 3.5, making it an acidic environment.

It helps in maintaining blood pressure

apple cider vinegar

The acetic acid present in apple cider vinegar helps in terminating high blood pressure by lowering the activity of renin, a hormone that regulates blood pressure. Just mix one tablespoon of apple cider vinegar in water and consume it daily to see the results.

It helps in decreasing the amount of putrid smell

apple cider vinegar

Apple cider vinegar helps to terminate the putrid smell caused due to consumption of foods eaten and the bacteria present in the colon. When non-digested food reaches the large intestine, it releases gas which later converts into a putrid smell. Having apple cider vinegar before having foods like red kidney beans or chickpeas will help to terminate indigestion and putrid smell.

Improves skin quality

apple cider vinegar

Being a mild acid, apple cider vinegar helps in balancing the skin’s pH level and is also known for its anti-bacterial and anti-fungal properties. It fights against bacteria and fungi harming the skin and helps moisturize the skin. Also, the acetic acid present in apple cider vinegar helps in reducing dark spots.

Helps in improving hair quality

apple cider vinegar

Anti-fungal and anti-bacterial properties of apple cider vinegar keep the pH of the scalp balanced and terminates dandruff. It helps in getting frizz-free hair. Just apply some apple cider vinegar on a wide-tooth comb, and it will do wonders for curly and unmanageable hair. By protecting the hair from debris, apple cider vinegar also acts as a perfect remedy for hair loss.

Reduces stomach inflammation and cramps

apple cider vinegar

Containing pectin, a fiber that facilitates digestion and reduces inflammation and cramping, apple cider vinegar helps to get relief from stomach cramps and inflammation. Have raw apple cider vinegar daily to see the results.

Here are some wonderful advantages of having apple cider vinegar mentioned, but it is always advisable to seek professional advice before adding it to your diet.